Spice Islands® Spicy Indian Cauliflower Recipe - Allrecipes.com
Spice Islands(R) Spicy Indian Cauliflower Recipe
  • READY IN 40 mins

Spice Islands® Spicy Indian Cauliflower

Recipe by  

"Here's a spicy way to make cauliflower a flavorful, distinctive side dish."

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Original recipe makes 6 servings Change Servings
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  • PREP

    15 mins
  • COOK

    25 mins
  • READY IN

    40 mins

Directions

  1. Heat oil in large skillet. When hot, add mustard seeds and cover. When seeds stop spattering, add turmeric, ginger and onions. Fry for 3 minutes.
  2. Stir in cauliflower, salt, crushed red pepper and lemon juice. Cover and simmer for 20 minutes or until tender. Sprinkle with cilantro and serve.
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Nutrition

  • Calories
  • 124 kcal
  • 6%
  • Carbohydrates
  • 8.5 g
  • 3%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 9.7 g
  • 15%
  • Fiber
  • 3.2 g
  • 13%
  • Protein
  • 2.6 g
  • 5%
  • Sodium
  • 676 mg
  • 27%

* Percent Daily Values are based on a 2,000 calorie diet.

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