Spice Islands® Pork Chops with Fennel and Rosemary Recipe - Allrecipes.com
Spice Islands(R) Pork Chops with Fennel and Rosemary Recipe
  • READY IN 20 mins

Spice Islands® Pork Chops with Fennel and Rosemary

Recipe by  

"A flavorful rub of garlic, fennel, rosemary and onion. Lightly salt and pepper both sides of chops, before broiling. Easy and delicious!"

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Original recipe makes 4 servings Change Servings
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  • PREP

    5 mins
  • READY IN

    20 mins

Directions

  1. Combine fennel seed, garlic powder, rosemary, onion powder, salt and pepper in a food processor or blender. Process until fine. Stir in oil. Spread the seasoning mixture on both sides of pork chops.
  2. Broil 4 to 6 inches from heat for 14 to 16 minutes or until done (if using meat thermometer, it should read 160 degrees in center part of chop), turning once.
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Reviews More Reviews

Nov 05, 2007

This rub was fantastic. I think the trick here is to make sure you grind the spices until they are really fine. I might double the recipe next time to coat the chops a bit more. Really good!

 

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Nutrition

  • Calories
  • 228 kcal
  • 11%
  • Carbohydrates
  • 3.6 g
  • 1%
  • Cholesterol
  • 56 mg
  • 19%
  • Fat
  • 14.7 g
  • 23%
  • Fiber
  • 1.1 g
  • 4%
  • Protein
  • 19.6 g
  • 39%
  • Sodium
  • 481 mg
  • 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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