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Spanish Rice with Turkey

By: Sylvia Wallace

"'Not everyone in the family cared for Spanish rice until they tried this hearty version,' says Sylvia Wallace of Adams, New York. 'Now instead of complaints, I hear, 'More, please'.'"

Rate/Review | Read Reviews (17)

Prep Time:
15 Min

Cook Time:
15 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 5 servings

Ingredients

1 pound ground turkey breast
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 teaspoon garlic powder
2 (14.5 ounce) cans diced tomatoes, undrained
2 cups cooked long grain brown rice
1 teaspoon sugar
1 teaspoon chili powder
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1/2 cup shredded reduced-fat Cheddar cheese

Directions

In a skillet, cook the turkey, onion, green pepper and garlic powder over medium heat until meat is no longer pink; drain. Stir in the next six ingredients. bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until heated through. Sprinkle with cheese.

Footnotes

Nutritional Analysis: One serving (1 cup) equals 308 calories, 11 g fat (4 g saturated fat), 78 mg cholesterol, 384 mg sodium, 30 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 vegetable.