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Spanish Potatoes

By: Connie Thomas

"I keep my kitchen stocked with fruits and vegetables. Potatoes are great to have on hand because they're nutritious and low in fat. Oregano seasons this side dish dressed up with onions, peppers and tomatoes. --Connie Thomas of Jensen, Utah"

Rate/Review | Read Reviews (2)

Prep Time:
10 Min

Cook Time:
20 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

1 1/4 pounds small red potatoes, quartered
1 1/2 cups chopped onions
1 cup sliced green bell pepper
1/2 cup water
1 tablespoon olive or canola oil
1 teaspoon chicken or vegetable bouillon granules
1 cup chopped fresh tomatoes
1/2 teaspoon dried oregano

Directions

Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15 minutes or until tender.
Meanwhile, in a small saucepan, combine the onions, green pepper, water, oil and bouillon. bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. Drain potatoes; add onion mixture, tomatoes and oregano. Stir gently to coat.

Footnotes

Nutritional Analysis: One serving (1 cup) equals 113 calories, 3 g fat (trace saturated fat), trace cholesterol, 199 mg sodium, 21 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.