Spaghetti Squash Saute Recipe
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Spaghetti Squash Saute

By: joycekling 
"Quick simple side dish that can be served with anything."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (105)

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • cooking spray
  • 1 spaghetti squash, halved and seeded
  • 1/4 cup butter or margarine
  • 1 small onion, chopped
  • 2 cloves garlic, finely chopped
  • salt and pepper to taste

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
  2. Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
  3. Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 165 | Total Fat: 12.5g | Cholesterol: 31mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 19, 2009 by mustangwine   view full review
I grow my own spaghetti squash and cannot say enough about this wonderful veggie! FYI...to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 27, 2009 by cookforfunvt   view full review
This was delicious. I added quartered campari tomatoes to the sautee. Threw the squash in a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on May 8, 2009 by Cat Lady Cyndi   view full review
This is very good. Although this was my very first time preparing and eating spaghetti squash....
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 28, 2011 by Jillian Supporting Member (Click to learn more about Supporting Membership)  view full review
I've never prepared spaghetti squash before so this was a really good way to learn how to...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on May 8, 2009 by ellemae3   view full review
lacked flavor so I added some diced tomatoes with olive oil and basil and topped with...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 7, 2011 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
This recipe is a very familiar way of cooking spaghetti squash for me which I appreciated as a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Feb. 6, 2009 by BANNERL   view full review
Delicious and quick if you roast the squash the night before.
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Sep. 17, 2009 by missD43   view full review
Spaghetti squash is delicious all by itself with a little salt and pepper. Tonight I decided...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 10, 2009 by Barb   view full review
Excellent! This was my first time making spaghetti squash and I was not disappointed. The only...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 16, 2009 by LouisvilleHugger   view full review
I only used this recipe as a reference to bake my squash as I have never made this particular...

 

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