Spaghetti Squash 'Quiche' Recipe -
Spaghetti Squash 'Quiche' Recipe
  • READY IN ABOUT 2 hrs

Spaghetti Squash 'Quiche'

Recipe by  

"Easy and healthy quiche alternative."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
  • PREP

    15 mins
  • COOK

    1 hr 40 mins

    1 hr 55 mins


  1. Preheat oven to 350 degrees F (175 degrees C). Place squash on a baking sheet, cut-side down.
  2. Bake in the preheated oven until the outer shell of squash is tender, about 45 minutes. Scoop fibers and seeds out of squash and discard. Shred the tender squash meat with a fork; measure 3 cups and place in a bowl.
  3. Heat olive oil in a saucepan over medium heat; saute onion and garlic until onion is transparent, 5 to 10 minutes. Add spinach, black pepper, and oregano; cook and stir until heated through, about 3 minutes. Add spinach mixture to squash.
  4. Whisk eggs together in a bowl; add milk and whisk until frothy. Pour egg mixture over squash mixture; mix well.
  5. Spray a 9-inch pie pan with cooking spray.
  6. Sprinkle bread crumbs into prepared pie pan. Pour squash-egg mixture over bread crumbs.
  7. Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean, about 45 minutes.
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Reviews More Reviews

Feb 17, 2014

This was quite tasty; something I'll be making again, no doubt. It could probably use a bit of salt, especially since I noticed it, but didn't really mind because I don't use a lot of salt anyway. Other than being a little time-intensive to cook the spaghetti squash ahead of time (I actually did that the day before), it came together pretty fast.

Aug 01, 2014

So good i used fresh spinach from my garden

May 24, 2014

This was SOOO yummy! My family loved it. I actually added steamed asparagus in to the spinach. It didn't last long that's for sure. :)

Jul 08, 2014

The pepper was a overwhelming, and the lack of salt, or cheese to replace salt, left the dish tasting bland and lifeless.


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  • Calories
  • 108 kcal
  • 5%
  • Carbohydrates
  • 12.9 g
  • 4%
  • Cholesterol
  • 70 mg
  • 23%
  • Fat
  • 4.5 g
  • 7%
  • Fiber
  • 1 g
  • 4%
  • Protein
  • 5.4 g
  • 11%
  • Sodium
  • 102 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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