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READY IN 30 mins

Spaghetti Salad IV

Read Reviews (15)

"I really like this recipe, because it doesn't have too many veggies. Also it stores for several days." — Ranae

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Original recipe makes 15 servings Change Servings

1 (16 ounce) package spaghetti
1 large tomato, chopped
1 large green bell pepper, chopped
1 onion, chopped

2 tablespoons salad seasoning mix
2 tablespoons sesame seeds
1 (16 ounce) bottle Italian-style salad dressing

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Directions

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and run water over to cool.
Combine in a large bowl, tomato, bell pepper, onion, salad seasoning, sesame seeds and Italian dressing. Chill and serve.

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PREP 20 mins
COOK 10 mins
READY IN 30 mins

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Spaghetti salad was good, I did change a few things, first I only used 8 oz of spaghetti (I didn't think my family would it eat and I was making it for me) and I used 16 tablespoons of light salad dressing. Whole dish came out to 24 w.w. points I divided that into 6 servings making it 4 points a serving. My family ended up eating it and I'll make it again.

—KLK39

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Most Helpful Critical Review

Dec 06, 2005

NOT TOO BAD...I HAD LEFTOVER SPAGHETTI AND I NEEDED A QUICK SIDE DISH...I DIDNT HAVE TOMATOES OR PEPPERS(BUT MY HUSBAND DOESNT LIKE THEM ANYWAY). NEXT TIME I WOULD PROBABLY LEAVE OUT THE SESAME SEEDS.

—tinkerbell971

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19 Ratings

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Oct 10, 2005

This recipe was good I just added 1/2 bottle of salad supreme for more flavor and omitted the sesame seeds.

—srenee80

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Sep 07, 2010

excellent salad, an alternative is to use a can of diced tomatoes with oregano and garlic, putting the juice from the can in as well. You can use less oily dressingthis way, and the juice gives the pasta a great flavor. Also omit or cut down on the fresh tomatoes if using canned.

—jeffdiane

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Aug 09, 2010

I did change the recipe by adding celery, green onions, red & yellow cherry tomatoes, red & orange bell pepper. Couldn't keep my husband out ot this salad. WOW really good and I will be making again. Maxine

—Maxine

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Jul 29, 2008

I add cucumber to this.

—Cindy

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Oct 09, 2009

This is a great recipe. I too have a variation we use an entire bottle of salad supreme seasoning, cucumbers and the best part is pepperoni for a kick. Everyone loves this :)

—girlpack

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Sep 07, 2010

This is especially great for summer, because you can make a large one, and keep it in the fridge for a few days. I thaw cooked frozen, peeled shrimp and add it to make a great summer meal. Everyone loves it!

—Jo Peruzzi

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Nutrition

Calories
216 kcal
11%

Carbohydrates
27.8 g
9%

Cholesterol
< 1 mg
< 1%

Fat
9.7 g
15%

Fiber
1.5 g
6%

Protein
4.8 g
10%

Sodium
569 mg
23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Spaghetti Salad IV

Serving Size: 1/15 of a recipe
Servings Per Recipe: 15
Amount Per Serving
Calories: 216
Calories from Fat: 87

% Daily Value *
Total Fat 9.7g 15 %
Saturated Fat 1.6g 8 %
Cholesterol < 1mg < 1 %
Sodium 569mg 23 %
Potassium 149mg 4 %
Total Carbohydrates 27.8g 9 %
Dietary Fiber 1.5g 6 %
Protein 4.8g 10 %
Sugars 4.3g
Vitamin A 3 %
Vitamin C 19 %
Calcium 3 %
Iron 15 %
** Thiamin 34 %
** Niacin 26 %
** Vitamin B6 7 %
** Magnesium 9 %
** Folate 42 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.