Soy Pancakes Recipe - Allrecipes.com
Soy Pancakes Recipe
  • READY IN 10 mins

Soy Pancakes

Recipe by  

"A good-for-you, tasty recipe for those of us who are cutting down on wheat. High in protein and tasty. These are floppier than a traditional pancake, so use care to flip them. Smaller, thinner cakes are helpful."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 6 pancakes Change Servings
ADVERTISEMENT
  • PREP

    5 mins
  • COOK

    5 mins
  • READY IN

    10 mins

Directions

  1. Heat a lightly oiled griddle over medium-high heat.
  2. Whisk eggs, yogurt, soy flour, sugar substitute, olive oil, flaxseed, vanilla, baking powder, salt, and cinnamon together in a bowl until smooth.
  3. Ladle batter onto griddle by 1/4 cupful; spread lightly with the back of the ladle.
  4. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip carefully and cook until browned on the other side, another 2 to 3 minutes. Repeat with remaining batter.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Jul 01, 2013

I would have given this 4 or 5 stars, except the amount of salt was way too much! I should have known not to put so much salt for such a small batch of pancakes, but I just followed the recipe and figured they would be a bit salty. They were barely edible. I was planning to eat them with just butter, but I had to put jam on them, so it was not such a low-carb breakfast for me afterall. Otherwise, the recipe was good, and I will probably make these again, using 1/4 tsp salt or less.

 
Aug 22, 2014

This is a great starter recipe. I found that I needed a little less egg and a little more flour and sugar. Those suggestions though are really dependent on tastes...the recipe is solid. I would recommend it hands down. My family really enjoyed the pancakes with a little maple syrup :-)

 

3 Ratings

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 216 kcal
  • 11%
  • Carbohydrates
  • 12 g
  • 4%
  • Cholesterol
  • 187 mg
  • 62%
  • Fat
  • 13.4 g
  • 21%
  • Fiber
  • 2.4 g
  • 10%
  • Protein
  • 13.7 g
  • 27%
  • Sodium
  • 922 mg
  • 37%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Top Dessert Recipes
Top Dessert Recipes

Rated, reviewed, and ready to satisfy your sweet cravings.

Best Party Recipes
Best Party Recipes

Essential eats, sips, and tips for your next gathering.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

How to Make Pancakes

See how easy it is to make light, fluffy pancakes from scratch.

Buttermilk Pancakes II

Using buttermilk gives these pancakes a nice tang and makes them fluffy.

Easy Pancakes

See how to make quick-and-easy pancakes from scratch.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States