Soy Pancakes Recipe -
Soy Pancakes Recipe
  • READY IN 10 mins

Soy Pancakes

Recipe by  

"A good-for-you, tasty recipe for those of us who are cutting down on wheat. High in protein and tasty. These are floppier than a traditional pancake, so use care to flip them. Smaller, thinner cakes are helpful."

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Ingredients Edit and Save

Original recipe makes 6 pancakes Change Servings
  • PREP

    5 mins
  • COOK

    5 mins

    10 mins


  1. Heat a lightly oiled griddle over medium-high heat.
  2. Whisk eggs, yogurt, soy flour, sugar substitute, olive oil, flaxseed, vanilla, baking powder, salt, and cinnamon together in a bowl until smooth.
  3. Ladle batter onto griddle by 1/4 cupful; spread lightly with the back of the ladle.
  4. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip carefully and cook until browned on the other side, another 2 to 3 minutes. Repeat with remaining batter.
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Reviews More Reviews

Jul 01, 2013

I would have given this 4 or 5 stars, except the amount of salt was way too much! I should have known not to put so much salt for such a small batch of pancakes, but I just followed the recipe and figured they would be a bit salty. They were barely edible. I was planning to eat them with just butter, but I had to put jam on them, so it was not such a low-carb breakfast for me afterall. Otherwise, the recipe was good, and I will probably make these again, using 1/4 tsp salt or less.

Aug 22, 2014

This is a great starter recipe. I found that I needed a little less egg and a little more flour and sugar. Those suggestions though are really dependent on tastes...the recipe is solid. I would recommend it hands down. My family really enjoyed the pancakes with a little maple syrup :-)


3 Ratings

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  • Calories
  • 216 kcal
  • 11%
  • Carbohydrates
  • 12 g
  • 4%
  • Cholesterol
  • 187 mg
  • 62%
  • Fat
  • 13.4 g
  • 21%
  • Fiber
  • 2.4 g
  • 10%
  • Protein
  • 13.7 g
  • 27%
  • Sodium
  • 922 mg
  • 37%

* Percent Daily Values are based on a 2,000 calorie diet.

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