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Soy Milk Smoothie

By: EQUAL® 
"The benefits of soy milk with only 3 grams of fat per serving. Bananas add texture and frozen unsweetened strawberries a refreshing coldness to this blender drink. Enjoy it for breakfast on the run or with a light lunch."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (9)

 

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Original Recipe Yield 4 servings
 

Ingredients

  • 3 cups plain or vanilla soy milk
  • 1 banana, peeled and frozen
  • 1 cup frozen strawberries or raspberries
  • 1 teaspoon vanilla or almond extract
  • 1/3 cup Equal® Spoonful*

Directions

  1. Peel and cut banana into large chunks. Place in plastic freezer bag, seal, and freeze at least 5 to 6 hours or overnight.
  2. Place all ingredients in blender or food processor. Blend until smooth.

Footnotes

  • * May substitute 8 packets Equal® sweetener

Nutritional Information open nutritional information

Amount Per Serving  Calories: 154 | Total Fat: 3.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 3, 2005 by JKSATHER2001   view full review
I added an extra banana and didn't use the equal- chose regular sugar. To me, the smoothie...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 6, 2005 by CHEEKYFA1   view full review
Overall it is a good smoothie. The only problem for me is that it was a little too sugary.
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 3, 2004 by JOY101   view full review
I tried this and it is just GREAT! The only thing is that I used a lowfat (vanilla soy milk)...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 25, 2004 by HANSARD79   view full review
I substitute Stevia for the Equal and it's much better for you. Tastes great. I have this...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 21, 2005 by DIGIGIRL   view full review
Quite good. I actually used Splenda instead of Equal, but this recipe is pretty good even...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 22, 2005 by TEXASTRACE   view full review
I also used low fat soy milk and substituted the Equal with Splenda. I agree with the last...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 9, 2004 by Wannabe Virtuous Woman   view full review
This is yummy! I also used the lowfat vanilla soymilk and it tastes great. I also agree that...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 20, 2008 by Chris   view full review
Great recipe. For sweetness I used some Agave Syrup and 2 dates.
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 24, 2006 by FRAMBUESA   view full review
I used a single serving carton of vanilla Silk for this recipe, and added an entire frozen...

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