Soy Milk Smoothie Recipe - Allrecipes.com
Soy Milk Smoothie Recipe

Soy Milk Smoothie

Recipe by  

"The benefits of soy milk with only 3 grams of fat per serving. Bananas add texture and frozen unsweetened strawberries a refreshing coldness to this blender drink. Enjoy it for breakfast on the run or with a light lunch."

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Original recipe makes 4 servings Change Servings

Directions

  1. Peel and cut banana into large chunks. Place in plastic freezer bag, seal, and freeze at least 5 to 6 hours or overnight.
  2. Place all ingredients in blender or food processor. Blend until smooth.
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Footnotes

  • * May substitute 8 packets Equal® sweetener
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Reviews More Reviews

Most Helpful Positive Review
Jun 06, 2005

Overall it is a good smoothie. The only problem for me is that it was a little too sugary.

 
Most Helpful Critical Review
Jul 03, 2005

I added an extra banana and didn't use the equal- chose regular sugar. To me, the smoothie turned out great....but to my picky husband, he was wanting it to be a lot sweeter and the equal probably would have cured that. I would definitely make this again, and maybe used more berry than banana next time.

 

9 Ratings

Sep 03, 2004

I tried this and it is just GREAT! The only thing is that I used a lowfat (vanilla soy milk) and it is still yummy.

 
Feb 25, 2004

I substitute Stevia for the Equal and it's much better for you. Tastes great. I have this for breakfast every morning.

 
Mar 21, 2005

Quite good. I actually used Splenda instead of Equal, but this recipe is pretty good even without any sweetener. If you had sweet enough fruit, you wouldn't even need it.

 
Feb 22, 2005

I also used low fat soy milk and substituted the Equal with Splenda. I agree with the last reviewer about adding a whole banana for two servings. This is a very good recipe!

 
Dec 09, 2004

This is yummy! I also used the lowfat vanilla soymilk and it tastes great. I also agree that using Stevia is better for you than the equal (if you're drinking this because you care about your health). If you don't use Stevia, you may as well use sugar since ther won't be much difference between that and the Equal. I also used a bit more banana than called for(reduced the recipe to 2 servings, but used one whole banana instead of the half banana called for), just personal preference. My seven year old son has already guzzled his down before I've finished this review! Guess I'd better finish mine as well!

 
Aug 20, 2008

Great recipe. For sweetness I used some Agave Syrup and 2 dates.

 

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Nutrition

  • Calories
  • 154 kcal
  • 8%
  • Carbohydrates
  • 25.1 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 3.4 g
  • 5%
  • Fiber
  • 3 g
  • 12%
  • Protein
  • 6.6 g
  • 13%
  • Sodium
  • 95 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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