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Southwestern Chicken

By: Roberta Freedman

"This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, 'I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken.'"

Rate/Review | Read Reviews (16)

Prep Time:
5 Min

Cook Time:
15 Min

Ready In:
20 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

2 teaspoons garlic powder
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon paprika
4 (4 ounce) boneless, skinless chicken breast halves
2 teaspoons lime juice

Directions

In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with nonstick cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.

Footnotes

Nutritional Analysis: 1 serving equals 130 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 357 mg sodium, 2 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.