READY IN 45 mins

Southwestern Chicken Salad

Read Reviews (9)

"A wonderful blend of spices, herbs, and a bit of a "bite" from the jalapeno combine so well with the chicken and corn in this salad. One of my favorites! If you can't get fresh corn, you may substitute frozen corn." — LINDA W.

Directions

Fill a large skillet with 1 inch (2.5 cm) of water. Add lemon slices, bay leaf, peppercorns and 2/3 of the thyme, and bring to boiling over high heat. Add chicken, reduce heat to low and simmer for 15-18 minutes, turning chicken once, until juices run clear and chicken is no longer pink. Remove chicken from liquid and set aside to cool.
In a small skillet, stir together the paprika and remaining thyme over medium-low heat for 2 minutes. In a small bowl, whisk together the toasted paprika mixture, mayonnaise, sour cream, salt, ground pepper and nutmeg until evenly blended.
Cube cooled chicken and transfer to a medium bowl. Add prepared dressing, corn, cilantro, orange pepper and jalapeno and toss until evenly coated. Serve warm, or refrigerate until ready to serve.

Kitchen-Friendly View

PREP 45 mins
READY IN 45 mins

Reviews More Reviews

Most Helpful Positive Review

Jul 17, 2004

Delicious! I served it in pita halves.

—EJANZEN

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Most Helpful Critical Review

Aug 18, 2003

At least it was filling... I made this for dinner tonight and was not impressed. The taste was not what I was looking for, too bland for a "southwestern" dish. Even after doubling the jalapeno and seasoning the green pepper. The creamy dressing was bland, I added salsa to it and it still was not good. Will not make again, but at least my tummy is full.

—BUNNYGRRL

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13 Ratings

Mar 14, 2008

Easy, quick and yummy. I accidentally left my unfinished pita with this salad in my mom's fridge after visiting her. She asked me a few days later what I had left because she had eaten it and loved it!

—Sarah

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Jan 12, 2008

My 19 year old daughter made this for us the other night. She wouldn't tell me anything about what it was until it was on the table. We all agreed it was yummy and a recipe to keep. I think that marinating and grilling the chicken would add a lot of flavor. It was good cold and served as a wrap filling, I added a little cheese to mine. Definitely will have her make this one again!

—NanaBeth

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Jun 28, 2006

Needs more salt, but otherwise outstanding served with chips and salsa.

—Ann

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Oct 05, 2009

Needs more salt and spices. This has the base for a truly delicious salad but I agree with the others it needs to be kicked up a couple of notches. It was good on chips and would be good on tostada shells but it just missed the mark. Note: 2nd go-round added about 1 to 1-1/2 tsp Tabasco sauce, more salt and pepper and it was much better.

—bsue125

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Feb 15, 2011

My husband and I really like this salad. I use about 12 ounces of chicken, light mayo, and light sour cream. I add either lime or lemon juice to the dressing to add a little brightness. I added halved grape tomatoes to it last night and found that to be a nice addition as well. I think leaving the seeds in the jalapeno would add the zing other reviewers are seeking.

—JLKELLEY97

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Jan 18, 2008

This recipe was okay. I prefer to have it warm in a tortilla. While it wasn't a big hit with me, my family loved it!

—Miss Luckett

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Nutrition

Calories
230 kcal
11%

Carbohydrates
19 g
6%

Cholesterol
47 mg
16%

Fat
11.2 g
17%

Fiber
3.7 g
15%

Protein
16.9 g
34%

Sodium
506 mg
20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Southwestern Chicken Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 230
Calories from Fat: 101

% Daily Value *
Total Fat 11.2g 17 %
Saturated Fat 3.2g 16 %
Cholesterol 47mg 16 %
Sodium 506mg 20 %
Potassium 470mg 13 %
Total Carbohydrates 19g 6 %
Dietary Fiber 3.7g 15 %
Protein 16.9g 34 %
** Sugars 3.6g
Vitamin A 14 %
Vitamin C 132 %
Calcium 7 %
Iron 18 %
** Thiamin 19 %
** Niacin 85 %
** Vitamin B6 30 %
** Magnesium 18 %
** Folate 24 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.