Southwest Stew

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Most Helpful Positive Review

Nov 11, 2003

EXCELLENT! I only used 1 lb beef, didn't drain the tomatoes, used northen beans, and added an additional cup of water. Excellent!! We loved it! It was still very thick but hey! That's a good stew! Loved the mild southwest flair and was filling and delicious. A dollop of sour cream and a little shredded cheddar cheese and viola! Its definately a recipe that I will make again! Thanks so much for this LaDonna!

—DREGINEK

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Most Helpful Critical Review

Dec 13, 2010

pretty decent - i used ground turkey (and only about a pound) but otherwise made it as written. tasty, but not an award winner...

—3MCMRMOM

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51 Ratings

Jan 29, 2003

This is really good. A little fresh finely chopped jalapeno or habenero pepper is a great addition and simmered with the other ingredients. Also at the end a pinch of coriander and a dollop of sour cream as a garnish. Vegetarians use your favorite tvp meat substitute for the ground beef I used Worthingtons Gran Burger 1 cup soaked in one cup warm water for 15 minutes in place of the ground beef. It turned out really yummy.

—SILVERWOLF

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Mar 11, 2003

This stew was good and easy, but note it serves more than 4 people - which may explain the nutritional information (72 g of fat per serving).

—Laura

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Nov 05, 2003

Loved this recipe! Made a few changes. I used 1 lb. of ground beef instead of 2 and added a can of black beans. I also used a whole jar of salsa instead of 1 cup (by accident). It turned out great! Will make this again and again!!!!

—SAELLIS

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Mar 11, 2003

Very easy to prepare! Use a slow cooker to let flavors abound! I added a little cajun seasoning and a pinch of cayenne pepper! Great when topped with the cheese and a spoonful of sour cream!

—DNESLER

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Nov 15, 2004

I have made this twice so far with a little twist each time. I followed some other suggestions and cut down slightly on the amount of meat. I used 2 cans Ro-tel instead of the tomatoes and salsa, taco seasoning in place of the cumin, and minced garlic instead of garlic powder. The second time I made it, I completely omitted the potatoes and served it spooned over corn bread and topped with shredded cheese and a spoonful of sour cream. My husband and parents all agree that this is a very good recipe.

—DFLOROM

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Nov 11, 2003

WOW! This was excellent and very easy to prepare. After reading the suggestions of others I used 1 1/2 lb. hamburger, 2 t. minced garlic instead of the powder and added 1 can of Rotel tomatoes,1 can Great Northern beans and an extra 1/2 can of water. I will be making this soup again and again! Thanks so much for sharing with us!

—DLANSCIARD

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Nutrition

Calories
564 kcal
28%

Carbohydrates
39.6 g
13%

Cholesterol
104 mg
35%

Fat
33.5 g
52%

Fiber
6.3 g
25%

Protein
27.1 g
54%

Sodium
671 mg
27%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Southwest Stew

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
** Calories: 564
** Calories from Fat: 301

% Daily Value *
** Total Fat 33.5g 52 %
** Saturated Fat 13.9g 70 %
** Cholesterol 104mg 35 %
** Sodium 671mg 27 %
** Potassium 1062mg 30 %
** Total Carbohydrates 39.6g 13 %
** Dietary Fiber 6.3g 25 %
** Protein 27.1g 54 %
** Sugars 5.4g
** Vitamin A 12 %
** Vitamin C 45 %
** Calcium 15 %
** Iron 53 %
** Thiamin 22 %
** Niacin 93 %
** Vitamin B6 46 %
** Magnesium 25 %
** Folate 42 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.