Southwest Chicken Recipe
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Southwest Chicken

By: Tamcattt 
"Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (375)

What to Drink?
Wine Sauvignon Blanc
Cocktail Texatini
Beer Beer
 

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon vegetable oil
  • 4 skinless, boneless chicken breast halves
  • 1 (10 ounce) can diced tomatoes with green chile peppers
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (8.75 ounce) can whole kernel corn, drained
  • 1 pinch ground cumin

Directions

  1. In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 310 | Total Fat: 6.4g | Cholesterol: 68mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 21, 2006 by Missdvs   view full review
This recipe is GREAT! I did make a few changes: I diced up some onion and garlic and sautéed...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 23, 2003 by DREGINEK   view full review
EXCELLENT! Per other reviewers, I used northern beans instead of black beans, added some...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Nov. 22, 2006 by LEXI, JACK and COOKIE   view full review
Great recipe! One morning I threw frozen chicken breasts into my slow cooker along with most...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 2, 2003 by MIRANDA   view full review
I'm rating this 5 stars because the corn & bean mixture was great--that is, after I spiced it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 1, 2006 by MACLEOD26   view full review
Really, really good - and easy. I didn't have any tomatoes with chilies, so I just used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 23, 2003 by KTPIE03   view full review
This is a great recipe! It was simple and fun! I used chicken tenders that cook quickly, and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 6, 2003 by 2FEISTY   view full review
This is a great recipe, something different for once! Reading some of the other reviews, I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 13, 2003 by go-red-sox   view full review
Great recipe, but it does need some spicing up as other reviewers have noted. I added onion,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 3, 2003 by SBEACHY   view full review
I too seasoned the meat before browning it(I cubed the chicken). I used garlic, onion,& chili...
The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 19, 2011 by DANIELLE BEATTY Supporting Member (Click to learn more about Supporting Membership)  view full review
I felt this was rather bland.

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