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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 467
Calories from Fat 245

  % Daily Value *
Total Fat 27.2g 42 %
Saturated Fat 4.8g 24 %
Cholesterol 229mg 76 %
Sodium 449mg 18 %
Potassium 1033mg 29 %
Total Carbohydrates 46g 15 %
Dietary Fiber 5.6g 23 %
Protein 11.3g 23 %
** Sugars 7.8g
Vitamin A 9 %
Vitamin C 60 %
Calcium 8 %
Iron 33 %
Thiamin 23 %
Niacin 44 %
Vitamin B6 39 %
Magnesium 21 %
Folate 49 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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