South Beach Peanut Butter Cup Recipe -

South Beach Peanut Butter Cup

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"Created by South Beach Diet Online members, this tastes just like the real thing!"

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Original recipe makes 1 serving Change Servings


  1. Take a no sugar added fudgsicle and scrape it off the stick (microwaving it for about 15 seconds helps). Then add 1-2 tablespoons of peanut butter and 1-2 tablespoons of light frozen whipped topping or whipping cream. Mix together and enjoy.
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Reviews More Reviews

Most Helpful Positive Review
Jan 14, 2006

add milk and put it in the blender... you have a pb cup smoothie.

Most Helpful Critical Review
Feb 11, 2006

I truly HATED it. The after taste from the fudgesicle was awful! I was disappointed since sooooooooooooo many seemed to love it.


92 Ratings

Aug 18, 2006

This little gem is what helped me stick to the diet. No need to cheat when stuff like THIS is "legal"! I used 1 sugar free fudgesicle, 1 tbsp of peanut butter and 2-3 tbsps of the new sugar free Cool Whip. Yummy.

Jul 19, 2006

This was great. After the fourth day on this diet it was much needed. One tablespoon of whipped cream and one tablespoon of peanut butter is enough, more would be too strong.

Aug 04, 2005

The consistency is a little unappetizing, but the flavour is great and when you're dieting that's all that counts. I only use 1 Tbsp all-natural peanut butter and omit the "frozen whipped topping" because I find it revolting. ;-) I'm going to try another reviewer's tip of melting a Tbsp of PB, and dipping the no-sugar fudgsicle into it. That would be YUM!

Jun 18, 2007

After 5 days on South beach and going to many birthday parties and social events I almost broke down and had ice cream with my family ...then I had saw this recipe and thought I would try it but thought it would not make me feel full or like I had a special treat ....WOW was I wrong ...this is a AWESOME dessert after not having sugar for so many days ........please please try this before you break your eating plan to have something sweet and not on south beach will get you through !! It was even a bigger helping than I needed and I felt so full after I got done but ...NOT GUILT cause it is all on the plan !!

Jun 05, 2004

Great Dessert. Wishing I knew if it was acceptable on Phase 1!

Apr 26, 2007

This is my favorite SB desert. Even my husband loves it. It is very creamy. It reminds me of soft-serve peanut butter and chocolate ice cream. Yummy yummy.


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  • Calories
  • 299 kcal
  • 15%
  • Carbohydrates
  • 26 g
  • 8%
  • Cholesterol
  • 5 mg
  • 2%
  • Fat
  • 18.3 g
  • 28%
  • Fiber
  • 3 g
  • 12%
  • Protein
  • 11.2 g
  • 22%
  • Sodium
  • 239 mg
  • 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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