South Beach Chopped Salad with Tuna Recipe
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South Beach Chopped Salad with Tuna

By: The South Beach Diet Online 
"Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (31)

 

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Original Recipe Yield 1 servings
 

Ingredients

  • 1 (6 ounce) can water-packed tuna
  • 1/3 cup chopped cucumber
  • 1/3 cup chopped tomato
  • 1/3 cup chopped avocado
  • 1/3 cup chopped celery
  • 1/3 cup chopped radishes
  • 1 cup chopped romaine lettuce
  •  
  • Dressing:
  • 4 teaspoons extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoon black pepper

Directions

  1. To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
  2. To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.

Footnotes

  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 502 | Total Fat: 27.9g | Cholesterol: 50mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 3, 2004 by egbluesuede   view full review
Best salad I've ever tried. I just tried it and plan on making it all the time. I was a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 16, 2003 by Lori Bailey   view full review
This salad is wonderful. I have it once a week! It is great for phase 1, 2, and 3 of the South...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 13, 2004 by BIZZYBRANDI   view full review
This recipe appealed to me because it didn't require mayo. It didn't have a lot of flavor to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 26, 2005 by KAYVIG   view full review
This was delicious and very filling. I was very satisfied with this meal.
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 28, 2005 by DTWIRLER   view full review
Had this serveral times during my diet. It is so delicious! Have had it again, even after I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 28, 2005 by METHODLUV   view full review
This was really yummy. I skipped the avacado, because i hate it and added some...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 20, 2004 by BRIDY   view full review
This recipe is very good. My Husband is the Tuna lover not me, but I have to say I like this...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 12, 2005 by SEA1964   view full review
I agree with another reviewer who said this was missing something. Next time I think I might...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 25, 2005 by ABBYS MOM   view full review
Sorry, I'm a big salad eater, but this one didn't turn my crank at all. I didn't care for the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 17, 2005 by KMPFOLEY   view full review
Also very good on fresh spinach

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