South Beach Chopped Salad with Tuna Recipe -
South Beach Chopped Salad with Tuna Recipe

South Beach Chopped Salad with Tuna

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"Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic."

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Original recipe makes 1 servings Change Servings


  1. To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
  2. To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.
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  • Note
  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.

Reviews More Reviews

Most Helpful Positive Review
Feb 03, 2004

Best salad I've ever tried. I just tried it and plan on making it all the time. I was a little nervous at first because it sounded TOO healthy, but it taste SO GOOD! I was surprised that it didn't have a lot of other ratings so I felt compelled to send in a review!

Most Helpful Critical Review
Jul 25, 2005

Sorry, I'm a big salad eater, but this one didn't turn my crank at all. I didn't care for the dressing at all.


33 Ratings

Dec 16, 2003

This salad is wonderful. I have it once a week! It is great for phase 1, 2, and 3 of the South Beach Diet.

Jun 28, 2005

This was really yummy. I skipped the avacado, because i hate it and added some mushrooms...Very good. Warning! you may not enjoy if you dont like peppery, garlicy stuff. If you dont mix the dressing in and just try to drizzle it on top and eat it you'll choke to death! stir it up first and move all those flavors around!

Jun 13, 2004

This recipe appealed to me because it didn't require mayo. It didn't have a lot of flavor to it, but it was pretty ok. I had only one lime and substituted with the rest with lemon. I didn't put in the radishes because I don't like them. This recipe needs *something*, but I'm not quite sure what it's missing.

Oct 26, 2005

This was delicious and very filling. I was very satisfied with this meal.

Aug 12, 2005

I agree with another reviewer who said this was missing something. Next time I think I might add some garbanzo beans and a little hot pepper sauce or red pepper flakes.

Jul 28, 2005

Had this serveral times during my diet. It is so delicious! Have had it again, even after I was off the diet.


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  • Calories
  • 502 kcal
  • 25%
  • Carbohydrates
  • 17.9 g
  • 6%
  • Cholesterol
  • 50 mg
  • 17%
  • Fat
  • 27.9 g
  • 43%
  • Fiber
  • 7.2 g
  • 29%
  • Protein
  • 46.5 g
  • 93%
  • Sodium
  • 146 mg
  • 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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