Add a photo

Sooji Upma

By: SUSMITA 
"In Andhra they call this upma 'Bombay rava' upma. It is extremely soft and spongy in texture. When I was a kid, I loved eating this upma as balls rolled in sugar. This upma makes an excellent accompaniment to pesarattu."

This Kitchen Approved Recipe has an average star rating of 5.0 Rate/Review | Read Reviews (4)

What to Drink?

Beer Beer
Prep Time:
10 Min
Cook Time:
25 Min
Ready In:
45 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 1/4 cup cooking oil
  • 2 dried red chile peppers, broken into pieces
  • 2 tablespoons cashews
  • 1 tablespoon skinned split black lentils (urad dal)
  • 1 teaspoon split Bengal gram (chana dal)
  • 1 teaspoon mustard seed
  • 1 pinch asafoetida powder
  • 1 cup chopped onion
  • 3 green chile peppers, sliced into thin rings
  • 1 sprig fresh curry leaves
  • 4 cups water
  • 1 tomato, finely chopped
  • 1 tablespoon minced fresh ginger root
  • salt to taste
  • 2 cups semolina (sooji rava)
  • 3 tablespoons fresh lime juice, or to taste
  • 2 tablespoons ghee (clarified butter)

Directions

  1. Heat the oil in a large skillet over medium heat. Fry the dried red chile peppers, cashews, urad dal, chana dal, and mustard seed in the hot oil until the cashews are golden brown, about 5 minutes. Sprinkle the asafoetida powder into the skillet. Add the onion, green chile peppers, and curry leaves to the mixture; cook and stir until the onions are softened, about 5 minutes.
  2. Pour the water into the skillet along with the tomato, ginger, and salt; bring to a boil. Gradually pour the semolina into the mixture in a thin stream, stirring continually. This is very important. If you add the semolina too quickly, or do not stir quick enough, you will get lumps. Cook and stir until the mixture begins bubbling; reduce heat to low, cover, and allow to cook 10 to 15 minutes. Stir the lime juice and ghee into the mixture. Remove from heat and allow to rest 10 minutes before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 563 | Total Fat: 23.4g | Cholesterol: 16mg Powered by ESHA Nutrient Database

ADVERTISEMENT

   

The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Dec. 3, 2010 by Barbara K   view full review
Yummy. I love eating this for breakfast. I use about 3/4 teaspoon of salt and roasted rava....
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Apr. 3, 2012 by FoodieSupreme   view full review
This recipe churns out the best Upma I have ever had! Thank you very much - Excellente!!
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Nov. 25, 2011 by hannelore   view full review
Just delicious! I omitted the tomato for breakfast, it's a bit too acid for me.
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Mar. 29, 2010 by DiamondGirl amanecer   view full review
This is a delicious and unusual way to prepare semolina. I don't enjoy boiled semolina, but I...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Cooking with Tofu

Learn how to marinate and cook with tofu.

Spicy Orange Chicken

Discover a healthier version of spicy orange chicken.

Making Fried Rice

See how to turn leftovers into a fast and delicious meal.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States