Will keep this recipe. I made my own creole seasoning from this website, but cut the salt down a little bit and was missing onion powder. We had 9,000 lume cayenne pepper and I don't know how that compares to the usual so I decided to omit it from the sauce. The only salt I used was in the creole mixture. I used non stick spray in the pan and just brushed olive oil on the fish. I put the remaining spice on my husband's piece and he remarked that it was quite spicy which is a first. Glad I didn't add more. Quite tasty. I used a 14.5 oz can of stewed tomatoes that I blended in place of the whole tomatoes. I used too much chopped onion by mistake, but it was fine.
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Will keep this recipe. I made my own creole seasoning from this website, but cut the salt down...