Sole with Bananas Recipe
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Sole with Bananas

By: KAREN SHAVER 
"Who would think bananas would go so nicely with fish? I used sole with this recipe, but I think any white fish would work. My family usually doesn't eat fish, but we all gobbled this up!"

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (27)

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 6 (4 ounce) fillets sole
  • 1/2 cup white wine
  • 2 tablespoons fresh lime juice
  • salt and pepper to taste
  • 3 bananas, sliced lengthwise
  • 1/4 cup grated Parmesan cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium saucepan over medium heat, blend the butter, flour, and milk. Cook, stirring constantly, until a thick sauce has formed.
  3. Arrange sole in a single layer in a medium baking dish, and cover with the wine and lime juice. Season with salt and pepper. Pour 1/2 the sauce over the fish. Arrange bananas over the fish, and cover with remaining sauce. Sprinkle with Parmesan cheese.
  4. Bake 25 minutes in the preheated oven, until the cheese is lightly browned and the fish is easily flaked with a fork. Drain any of the remaining wine and lime juice mixture before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 246 | Total Fat: 7.1g | Cholesterol: 70mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 10, 2009 by patkt   view full review
This has the basis of being incredible! I did it according to the recipe but put the wine in...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Oct. 25, 2004 by AMTREBLETROUBLE   view full review
What wierdo thought to put bananas with fish. How genious!!! Tasted delicious and not very...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 28, 2006 by MEEMEEBULUGA   view full review
Very interesting and definately worth trying, but I don't think I'd make it a regular meal....
The reviewer gave this recipe 1 stars. This recipe averages a 3.7 star rating.
Reviewed on Jul. 1, 2008 by CHELS   view full review
I did not care for this. The white wine was overpowering, and the bananas go all mushy when...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Aug. 7, 2006 by Anna   view full review
My husband loved this recipe as did I - we ate it so quickly! I omitted the white wine from...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 3, 2010 by Love to cook   view full review
This was better than expected. My husband said it was like something you order at a restaurant...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jan. 22, 2008 by EMERRI1   view full review
I had this dish at Tio Peppe's in Baltimore turned out very simalar. I think it would be great...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 6, 2007 by Beadanurse   view full review
I have been searched for a similiar recipe for years. This is very close to a dish served at...
The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on Mar. 16, 2004 by MORWEN   view full review
Although this dish is not disgusting in taste it isn't great either. I won't be making this...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on May 14, 2012 by SPEEDSTER356   view full review
This is a great idea. I tried it last night. It turned out good but I think I had too much...

 

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