Smoky Black Bean Burgers Recipe - Allrecipes.com
Smoky Black Bean Burgers Recipe
  • READY IN 55 mins

Smoky Black Bean Burgers

Recipe by  

"I had a hard time finding a black bean burger recipe that was not 'tex-mex,' so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments."

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Ingredients Edit and Save

Original recipe makes 4 burgers Change Servings

Directions

  1. Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.
  2. Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
  3. Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 10 mins
  • READY IN 55 mins
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Reviews More Reviews

Most Helpful Positive Review
Jul 02, 2012

Great simple recipe! Took Ten minutes of prep time including the 5 minutes to let the flax seed thicken. I did not use the liquid smoke, but everything else was left the same. My wife made sure I saved the recipe to make it again.

 
Most Helpful Critical Review
Aug 28, 2012

will not try again - flavor / texture just not there

 
Jun 28, 2012

Delicious! A hit with even my non-veggie friends and relatives. Not to mention it's vegan!

 
Aug 20, 2012

These were really really yummy! I wanted to double the batch for lunches, but only had 1 can of black beans, so I added a can of red kidney beans as well. And then, because I had "scraps" left over from another meal, I added finely minced onion, green and red peppers, and mushrooms. Cooked in my cast iron skillet, these were easy, held together well, and very tasty! Thanks for a great recipe!

 
Jul 30, 2012

Love it!!! I used quick cooking oatmeal instead of pnako bread crumbs.

 
Aug 27, 2012

Tasty, but I discovered I don't think I really care for liquid smoke. For me next time I make these I'll leave it out and add some other seasonings. They were very quick to put together. I made 3 patties instead of 4 because they seemed kind of small

 
May 23, 2013

Cooked these on the grill then put them on a pretzel bun with pepper jack and avocado. They were awesome!

 
Aug 22, 2012

Easy and delicious! I didn't have flax so I mixed 2 tsp tapioca starch into the bread crumbs and omitted the water. I also left out the extra salt and added onion powder. I dusted the patties in additional bread crumbs and pan fried them in 1/4 in. of oil for 2 min on each side. Great texture. The formed patties can be frozen for later, so why not make a double batch!

 

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Nutrition

  • Calories
  • 128 kcal
  • 6%
  • Carbohydrates
  • 23.4 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 1.5 g
  • 2%
  • Fiber
  • 7.8 g
  • 31%
  • Protein
  • 7.5 g
  • 15%
  • Sodium
  • 753 mg
  • 30%

* Percent Daily Values are based on a 2,000 calorie diet.

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