Recipe by BRIENNEROSE
"I had a hard time finding a black bean burger recipe that was not 'tex-mex,' so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments."
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ground flax seed
1 (15 ounce) can
black beans - drained, rinsed, and mashed
panko bread crumbs
liquid smoke flavoring
Great simple recipe! Took Ten minutes of prep time including the 5 minutes to let the flax seed thicken. I did not use the liquid smoke, but everything else was left the same. My wife made sure I saved the recipe to make it again.
will not try again - flavor / texture just not there
Delicious! A hit with even my non-veggie friends and relatives. Not to mention it's vegan!
These were really really yummy! I wanted to double the batch for lunches, but only had 1 can of black beans, so I added a can of red kidney beans as well. And then, because I had "scraps" left over from another meal, I added finely minced onion, green and red peppers, and mushrooms. Cooked in my cast iron skillet, these were easy, held together well, and very tasty! Thanks for a great recipe!
Love it!!! I used quick cooking oatmeal instead of pnako bread crumbs.
Tasty, but I discovered I don't think I really care for liquid smoke. For me next time I make these I'll leave it out and add some other seasonings. They were very quick to put together. I made 3 patties instead of 4 because they seemed kind of small
Easy and delicious! I didn't have flax so I mixed 2 tsp tapioca starch into the bread crumbs and omitted the water. I also left out the extra salt and added onion powder. I dusted the patties in additional bread crumbs and pan fried them in 1/4 in. of oil for 2 min on each side. Great texture. The formed patties can be frozen for later, so why not make a double batch!
Cooked these on the grill then put them on a pretzel bun with pepper jack and avocado. They were awesome!
* Percent Daily Values are based on a 2,000 calorie diet.
Smoky Black Bean Burgers
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 13
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