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Smoked Salmon & Watercress Salad With Red Onion-Caper Vinaigrette

“Start with a salad of smoked salmon and watercress. Try to buy the commercial bagged watercress that already has been cleaned to speed things along, or you may substitute other mixed salad greens. (I like to make sure there are some bitter ones, such as radicchio and arugula, along with milder greens, such as butter lettuce or baby spinach.) Also, because this is such a simple salad, all the ingredients should be top-quality. So spring for the best smoked salmon you can find.”

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Summer Salad with Cumin-Crusted Salmon

Submitted by: USA WEEKEND columnist Jean Carper

For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.

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Grilled Salmon With Cucumber Salad

Submitted by: USA WEEKEND columnist Pam Anderson

Cucumber salad perfectly accompanies a piece of grilled salmon. Salting and draining the cucumbers first intensifies their flavor and makes the salad less watery. Once the cucumbers have released some of their moisture, pat them dry on paper towels and dress them with sour cream, vinegar and dill. If you're not a dill fan, feel free to substitute basil or parsley, fresh or dried.

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Curried Salmon Pasta Salad

Submitted by: USA WEEKEND columnist Jean Carper

A delicious salmon pasta salad is tossed with a vibrant dressing in this great dish featuring all the food groups!

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Nicoise-Style Tuna Salad With White Beans & Olives

Submitted by: USA WEEKEND columnist Pam Anderson

For my nicoise-style tuna salad, just open three cans: one each of tuna, white beans and sliced olives. Toss these ingredients with slivered red onion, olive oil and lemon juice. Take time, if you like, to boil eggs, or pick them up at the grocery salad bar. Serve the salad with steamed green beans. For an even simpler version, add a little chopped parsley to the salad for color and serve it with salted tomato slices.

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Salmon 'Tartare' Spread

Submitted by: USA WEEKEND columnist Pam Anderson

Smoked salmon seasoned with capers, dill, and fresh lemon zest is the perfect dip for any occasion.

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Radish Salad With Parsley & Chopped Eggs

Submitted by: USA WEEKEND columnist Pam Anderson

Crisp radishes are the star in this savory spring salad.

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Grilled Salmon With Orange Glaze

Submitted by: USA WEEKEND columnist Jean Carper

The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: High omega-3 fat in salmon; Antioxidants in orange rind, scallions and garlic; Anticoagulant activity in ginger; Eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say.

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Salmon With Fruit Salsa by Jean Carper

Submitted by: USA WEEKEND columnist Jean Carper

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

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Indian-Inspired Egg Salad

Submitted by: USA WEEKEND columnist Pam Anderson

Unexpected Indian flavorings take this favorite to an appealing new place. Eat with pita chips, bread, or carrot sticks.

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Quick Shrimp Salad With Key Lime Dressing

Submitted by: USA WEEKEND columnist Jean Carper

This refreshing, minty salad takes about 10 minutes to throw together. The oranges and broccoli are rich in antioxidants, the shrimp are high in protein and low in fat, and the yogurt has protective bacteria.

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