This was in my inbox today so I decided to give it a shot ... with my few changes based on all the other reviews. I used 4 frozen boneless chicken breasts that I seasoned with salt, pepper, garlic powder, onion powder and Accent. I mixed a bottle of Kraft Honey Roasted Garlic BBQ sauce, one onion quartered, 3 slices of fresh ginger julienned, 1/8 tsp cayenne pepper, a pinch of red pepper flakes a tsp of dijon and half the juice of a can of pineapple. I dipped the chicken in this sauce before I poppped into the crock, then poured the remaining sauce over it. I started it on high for about half an hour then reduced to low. I cooked it for about 5 hours total. In the last 30-45 min I added about half the can of pineapple, and nice sized chunks of half each red, green and yellow peppers. I mixed the remaining half can of pineapple juice with 1/2 tbls of cornstarch and added that when I added the vegetables. I served it over rice. My husband and 21 yr old son rated it "have again". My 28 yr old son thought it was ok: didn't love it, didn't hate it ... but had seconds. It had a nice layersof flavorl with a final note of heat. The sauce could have been a tad bit thicker but I was overly cautious with only half can of juice. I was thinking this would be great with orange juice concentrate rather than pineapple juice, (omitting the fruit then too).
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This was in my inbox today so I decided to give it a shot ... with my few changes based on all...