Sloppied Flank Steak Sandwiches Recipe

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Sep 02, 2010

this was REALLY good!! About 3/4 way through the cooking time I took the steak out to chop it and almost threw it out, the sauce looked so watery and lacked flavor. but i went ahead and chopped the meat up and let it cook another hour and a half. so glad i did because it ended up being delicious. DH loved it. Only thing I did different was double the tomato paste, because i had a can and didn't want to waste it. also added an extra tablespoon of sugar to balance out the extra paste. Would have rather had it over noodles or rice instead of sandwiches, but that's personal preference and i will make it that way next time. thanks for sharing.

—rebecca

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Jan 15, 2012

Honestly, I'm not crazy about crock pot recipes, but this is one I most likely will make again. The shredded meat remained tough after 7 hours on high, so I cooked it another 1-1/2 hours. IMO the tomato flavor really dominates the sauce, almost overpowering the flavor of the beef. I think some fresh chopped garlic and maybe even a little soy sauce would add some tang to this. Served on AR's Hamburger Buns along with cole slaw and baked beans. Overall, a solid crock pot recipe.

—lutzflcat

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3 Ratings

Jun 08, 2010

I tried this last night and it had great flavor. I did shred the meat and let it warm for about an hour before serving. The only other change I would make is taking the steak out, slicing it and then shredding. It was a little hard to eat but again, the flavor was very good.

—MarshaCF

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Nutrition

Calories
345 kcal
17%

Carbohydrates
39 g
13%

Cholesterol
36 mg
12%

Fat
12.8 g
20%

Fiber
3 g
12%

Protein
18.6 g
37%

Sodium
1236 mg
49%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Sloppied Flank Steak Sandwiches

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 345
Calories from Fat: 116

% Daily Value *
Total Fat 12.8g 20 %
Saturated Fat 4.3g 21 %
Cholesterol 36mg 12 %
Sodium 1236mg 49 %
Potassium 643mg 18 %
Total Carbohydrates 39g 13 %
Dietary Fiber 3g 12 %
Protein 18.6g 37 %
** Sugars 14.1g
** Vitamin A 15 %
Vitamin C 40 %
Calcium 12 %
Iron 44 %
** Thiamin 35 %
** Niacin 59 %
Vitamin B6 22 %
Magnesium 14 %
Folate 35 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.