Recipe by Cheryl
"This soup is great for healthful eating. Be sure to use sugar pumpkins or other squash like acorn or butternut."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
diced sweet onion
peeled and diced pumpkin
salt and pepper to taste
As mentioned, this was an excellent based soup and was not based on creme. That being said, once it was put through the blender, it was bland. This was very easily fixed with a LOT of spices. When I first saw a dash, I almost laughed. I ended up putting in about 3 tablespoons of nutmeg, 1 tablespoon of ginger, and 4 tablespoons of cinnamon. I also used a sweet potato as suggested. Finally, to give a little nuttier flavor. I added about 1/4 cup of hazelnut fat free cream. This definitely kicked it up. All told it was a lot of fun to work with a girlfriend and figure out what to add to the soup.
This soup was very plain. I ended up adding a bunch of stuff to make it taste better. I added more nutmeg and ginger. I also added garlic and maple syrup. If you garnish with freshly chopped rosemary, thyme and parsley it really tops it off!
This was a good base recipe; it's one of the few that doesn't call for cream. The only changes I made were to use: 1)stock cubes (chicken and veggie stock with 3 cups of water - normally each cube takes 2 cups - kept that simmering on the stove while I prepped the other ingredients, so it reduced a little bit more); and 2) one large sweet potato cubed. I think the stock and sweet potato added a nice depth of flavour. Next time I make this I'll skip the skim milk and instead use a dollop of fat-free creme fraiche in each bowl. Also I'll roast the pumpkin first (think this might make for a nuttier flavor).
This is a good base recipe, however, for more flavor and if you are not watching calories, not that this soup has a lot to beging with; I added a large carrot, 1 clove of garlic and a med. size granny smith apple. I pureed, the potatoes, carrots, apple, onion and garlic in a food processor and sauteed in 4 tblsp. of butter until soft. I transfered everything to a large pot, including the pumpkin puree which my so generous girlfriend gave to me after doing all the work, and then I added 1/2 cup of brown sugar, 1/4 cup of maple syrup, 2 tsp of cinammon, 1/2 tsp. of ground ginger, 1 tsp. of ground nutmeg, 1 1/2 tsp. of salt and a handful of chopped fresh parsley. I also added 1/2 tsp. of dry thyme and 5 cups of chicken stock. I used Herbox Instant bouillon very tasty. Bring to a boil and simmer for about 30 minutes, cool and then use a hand blender to puree and remove any lumps. My finicky 10 year old loved it and enjoyed watching me prepare it and expirimenting with different ingredients to add flavor to this soup. I love fine dining and I believe that this soup could sneak its way into one of those fancy restaurants I like to frequent.
I was very happy with the way this soup came out. It was a bit bland, but I won't hold that against it, as it was easily fixed by being a bit more liberal with the spices and adding some honey. I loved the result and will definitely make a batch of this at Thanksgiving this year.
I made this with just what I had on hand, so I wound up leaving out the potatoes and using slightly less milk.
I thought this was a great soup for those of us watching our weight, it's a great alternative to all the recipes with heavy creams. I didn't blend all of the cubes once they were soft, I left some chunks to add some texture to it.
Easy, fast, and delicious I used canned pumpkin, skim milk and added a dash of cinnamon.
Definitely not the most flavorful soup when done just as the recipe states, but really good-- with modification. After tweaking a bit, I finally came up with a good soup: I used the same amount of pumpkin as called for, but cubed 3 medium SWEET (not baking) potatoes, and used them in addition to the pumpkin. I used liberal amounts of cinnamon, nutmeg, and (most importantly) salt. I pureed part of it well, but left part chunky, and that gave it a good texture. Just remember to use the recipe as a guide, and flavor it however you like, and you'll have a delicious soup!
* Percent Daily Values are based on a 2,000 calorie diet.
Slimmers Pumpkin Soup
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 157
** Calories from Fat: 49
Get cute n’ creepy recipes to feed all your little monsters.
It’s everything you need to cook your best. Learn more about Allrecipes Cooking School.
All the game-day eats you need to crush the tailgate competition.
This creamy pumpkin soup is a fall favorite.
This healthy soup has a tomato broth and seven kinds of fresh, healthy veggies.
Showcase the delicious flavors of squash in this creamy, low-fat soup.