Slaw-mmin' Wraps Recipe -
Slaw-mmin' Wraps Recipe
  • READY IN 20 mins

Slaw-mmin' Wraps

Recipe by  

"A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
  • PREP

    10 mins
  • COOK

    10 mins

    20 mins


  1. Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
  2. In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
  3. Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.
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Reviews More Reviews

Most Helpful Positive Review
Oct 07, 2006

A great big WOW... these are absolutely fantastic! It's one of those recipes that is so original and delicious that it really deserves more than 5 stars. I did made one change and that was to omit the broccoli slaw and cabbage and just use a bag of regular cole slaw mix. If you use already prepared hummus and pre-cooked chicken from the grocery store this healthy and filling meal would be ready in just minutes. Thanks so much for this great recipe!

Most Helpful Critical Review
Mar 30, 2011

I always appreciate a new twist on a favorite, especially one which utilizes beans and fresh cabbage rolled in a handy wrap. Unfortunately what looks good on paper, is not always so once made. Starting with just 2 garlic cloves made the bean puree garlicky enough.... couldn't image adding the other two PLUS the two in the slaw. And I could have done without the mayo -- really didn't add to the flavor -- would have been tastier using olive oil. The zing from the dijon and cumin was enjoyable; however, the bean puree could have benefited from the zing of fresh lemon juice instead of that in powdered form. Once assembled, the textures of the cooked slaw with cooked chicken with soft bean puree in a soft flour tortilla were rather... well, boring. The concept is a good one and deserving of another go-round... just with a few tweaks.


52 Ratings

Jun 27, 2003

This is a fabulous and delicious recipe! Whomever thought up this delectable dish should be a chef!

Feb 26, 2007

This was a really good, quick meal. I couldn't find broccoli coleslaw mix, but I used a tri-color mix and some fresh broccoli and it turned out great.

Oct 08, 2003

This is an interesting recipe, in a way, a variation of fajitas. I cut the chicken into small strips. It took me a while to get the garbanzo mixture creamy in the blender so I added a little lemon juice for extra liquid. I think you could just substitute hummus (even flavored) for the blended creation as a shortcut. Also I think it would be interesting to substitute some uncooked broccolini or broccoli slaw (it comes shredded in a bag in the veggie dept., if you're having problems finding it) on top of the hummus & chicken for a nice texture.

Jun 14, 2006

Wow!! I wasn't sure I'd like this at all but I wanted to try something new. It was fantastic. I cut up turkey cutlets instead of chicken. I also used store bought hummus with roasted garlic. I will eat this tonight for dinner too.

Mar 23, 2006

Yummy!! so easy, and there was hummus left over for bagel crackers too.

Mar 15, 2006

Good dish. Not the best hummus I've tasted, but it's comparable to anything you can buy at a regular supermarket. Still, I'm glad that I now know how to make it.


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  • Calories
  • 541 kcal
  • 27%
  • Carbohydrates
  • 63.3 g
  • 20%
  • Cholesterol
  • 24 mg
  • 8%
  • Fat
  • 23.7 g
  • 37%
  • Fiber
  • 7.9 g
  • 32%
  • Protein
  • 18.2 g
  • 36%
  • Sodium
  • 1026 mg
  • 41%

* Percent Daily Values are based on a 2,000 calorie diet.

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