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Skillet Fish Dinner

By: Janet Cooper Claggett 
"This healthy recipe takes very little time. We enjoy it with a spinach salad and whole wheat rolls."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (11)

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 celery rib, chopped
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1 teaspoon olive or canola oil
  • 2 plum tomatoes, chopped
  • 1/4 teaspoon salt
  • Dash pepper
  • 1/2 pound cod, haddock or orange roughy fillets
  • 1/4 teaspoon seafood seasoning
  • Hot cooked rice
  • Hot pepper sauce

Directions

  1. In a skillet, saute the celery, green pepper and onion in oil until almost tender. Add tomatoes; cook and stir for 1-2 minutes. Sprinkle with salt and pepper. Top with fish fillets and sprinkle with seafood seasoning. Reduce heat; cover and simmer for 6 minutes. Break fish into chunks. Cook about 3 minutes longer or until fish flakes easily with a fork. Serve over rice. Serve with hot pepper sauce if desired.

Footnotes

  • Nutritional Analysis: One serving (calculated without rice and hot pepper sauce) equals 156 calories, 3 g fat (1 g saturated fat), 49 mg cholesterol, 465 mg sodium, 10 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 3 very lean meat, 1/2 starch.
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The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 13, 2007 by Kristi   view full review
I substituted sliced mushrooms for bell peppers and double the amount of fish. I kept waiting...
The reviewer gave this recipe 3 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 6, 2011 by M.   view full review
Family did not like this. I used tilapia, but I may try again with another type of fish.
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 23, 2010 by Fidgit   view full review
This came out great!! I added some fresh garlic just for a bit more flavor, other than that it...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 5, 2011 by Marti   view full review
Tasty=)
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 24, 2010 by JULS1974   view full review
I thought this was a very healthy and flavorful dish! My husband and kids liked it, too. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Apr. 30, 2010 by Kari   view full review
I followed the recipe and thought this was excellent!! My 3 year old even loved it!
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Sep. 5, 2011 by Mandy   view full review
This was very good as is! I had to put something together very quickly for company who would...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Aug. 21, 2011 by Sofiacooks   view full review
Fabulous! I threw in some chopped garlic along with the tomatoes and used Old Bay for the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 26, 2011 by jrlukaw   view full review
A quick, healthy and tasty fish dinner! I used cod and seasoned with Old Bay. I also added...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jul. 21, 2011 by AdoraM   view full review
Very tasty! I used red & yellow banana peppers with tilapia, Old Bay Seasoning & a pinch of...

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