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READY IN 25 mins

Simply Swordfish

Read Reviews (32)

"Swordfish is, in my opinion, 'the food of the gods.' This quick and simple recipe serves to complement it's natural flavor. Also good served with a bearnaise sauce." — JANNIEP

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Original recipe makes 2 servings Change Servings

2 (6 ounce) swordfish steaks
2 tablespoons lemon juice

1 tablespoon lemon pepper
1 tablespoon dried dill weed

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Directions

Preheat an outdoor grill for high heat, and lightly oil grate.
Place swordfish steaks in a medium bowl, and brush with lemon juice. Coat each side with lemon pepper and dill.
Place swordfish on the prepared grill, and cook 6 minutes on each side, or until fish is easily flaked with a fork.

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PREP 10 mins
COOK 12 mins
READY IN 25 mins

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I cooked the swordfish in a cast iron skillet and it turned out great. The amount of spices in this recipe is way too much, though, for only 2 steaks. I cut the amount of dill and lemon pepper in half and the flavor was fabulous.

—APRILMILLER

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Most Helpful Critical Review

Jan 25, 2004

This was my first time making swordfish and this was a good way to prepare it. I cut the seasonings in 1/2 over 4 fillets and it was still quite strong. Perhaps it's supposed to be teaspoons instead of tablespoons. Cut way back on the lemon pepper and dill and you've got a very good recipe. Thanks, Jan!

—BABSKITCHEN

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45 Ratings

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Sep 25, 2004

Wonderful! It is definately Simply Swordfish. Most recipes for swordfish involve salsas, chutneys, or rich sauces. This recipe, however, allows the nice flavor of the fish to be tasted. My suggestion is to just brush the fish with lemon juice (as the recipe instructs) - don't marinade. Then simply sprinkle the fish with dill weed and lemon pepper, maybe a little salt and then cook or grill - don't worry about measuring the ingrediants. Serve with rice and steamed veggies. Enjoy!

—KERILYNE

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Mar 20, 2009

I used less than half of the amount of spices, and it was perfect. The combination was very tasty. Instead of grilling, I baked them at 400 degrees for 15 minutes or so (they were pretty thick). Great, simple recipe!

—jwilke

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Jan 25, 2004

This was pretty good. I let it marinate overnight which gave it a nice taste except the lemon flavor was very strong. I probably should not have let it sit in so much lemon juice. The lemon pepper and dill gave it a restaurant flavor, though. Thanks.

—MIGNON1

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Apr 07, 2008

I thought this was great! I didn't really measure the spices or the lemon juice. I squeezed fresh lemon over both sides of a 1lb swordfish steak - about half a lemon. Then I sprinkled both sides of the fish with lemon pepper and dill weed until it was evenly covered. I thought the flavor was just right. I used my George Foreman grill too - came out great!

—NUNU713

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Jun 11, 2005

Very simple and good....did on the stove (bbq ran out of gas) and it came out flaky and tender. Thanks

—CHEFANDERSEN

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May 09, 2007

Simply Swordfish...Simple yet tasty. I planted my herb garden last weekend, so I was able to use fresh dill from my garden. The dill and lemon pepper flavor meld quite well together. As all the other reviewers have simply stated, the seasonings allow the true taste of the swordfish to shine through.

—KOALAGIRL

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Nutrition

Calories
215 kcal
11%

Carbohydrates
2.8 g
< 1%

Cholesterol
66 mg
22%

Fat
6.9 g
11%

Fiber
0.4 g
2%

Protein
33.7 g
67%

Sodium
847 mg
34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Simply Swordfish

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 215
Calories from Fat: 62

% Daily Value *
Total Fat 6.9g 11 %
Saturated Fat 1.9g 9 %
Cholesterol 66mg 22 %
Sodium 847mg 34 %
Potassium 563mg 16 %
Total Carbohydrates 2.8g < 1 %
Dietary Fiber 0.4g 2 %
Protein 33.7g 67 %
** Sugars 0.6g
Vitamin A 6 %
Vitamin C 16 %
Calcium 5 %
Iron 23 %
** Thiamin 7 %
Niacin 174 %
Vitamin B6 37 %
Magnesium 19 %
** Folate 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.