Simple Roasted Chickpea Snack Recipe -
Simple Roasted Chickpea Snack Recipe
  • READY IN 55 mins

Simple Roasted Chickpea Snack

Recipe by  

"This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad."

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Ingredients Edit and Save

Original recipe makes 2 cups Change Servings
  • PREP

    10 mins
  • COOK

    45 mins

    55 mins


  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
  3. Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Kitchen-Friendly View


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews More Reviews

Most Helpful Positive Review
Oct 26, 2009

These were nice, but 2 Tbsp of olive oil is way too much, I used only 1/2 Tbsp. I also roasted at 450 degrees for 40 minutes because this way it gets crunchy and not soft in the middle.

Most Helpful Critical Review
Apr 28, 2011

Simple Roasted Chickpea Haiku: "First time I made these, a 1-star burnt, yucky mess. This time, got it right!" I was on a mission to recreate the most sublime salad that I'd ever tasted, made up of blackened salmon, roasted chickpeas, golden raisins, and balsamic vinaigrette. Made this chickpea recipe, exactly as written, and ended up w/ black pebbles and a lingering burnt aroma. Did a little reading up on roasting chickpeas, and I kept the recipe exactly the same, except I "dry roasted" the chickpeas (no oil, no seasoning) at 425 for 20 min. shaking the pan several times in between. Pulled them out and tossed them w/ the oil (only 2 tsp.) and the same ratio of spices, and returned them to the oven for another 15 min. to perfect little crunchy balls of awesome. I haven't tried them since they've come to room temp, but I'm hoping that they'll still be a good, nicely-seasoned snack that retains some of its crunch. Oh, and I had to give this 3 stars b/c in all fairness, it was awful when I followed the recipe as written, but significantly better w/ my baking adjustments.

Apr 05, 2012

I've made these before so I knew what to expect and how to bake them properly. I baked these dry ON FOIL, until the last ten minutes, took them out and dumped them in a bowl and drizzled the EVOO over the hot chickpeas, then sprinkled with the spices and a little nutritional yeast over the top of the chickpeas, which gives it a little parmesan-cheesy kind of flavor which rocked with the spices that this recipe called for. I then baked them the remaining ten minutes. I took another reviewer's advice and baked them at 400* for 40 minutes and that was spot on. Perfectly crispy. I did give them a good shake with the pancake turner every ten minutes, like I do with the oyster cracker snacks, so they would cook evenly. I've completely cut out all processed snack foods and this was perfect for "that time of the month" when you need to have something salty but you don't want to rack up calories. And you kids LOVED these! They almost remind me of Corn Nuts! EDITED: I highly recommend using organic chickpeas if you can. I've used store brand in this recipe and for me, it's just not as good. Also, be sure you drain your chickpeas VERY well. That affects the crispiness quite a bit.

Oct 29, 2009

I make these all the time. I usually toss the chickpeas with just olive oil, salt, and some crushed rosemary. Any seasoning you like will do. For those who didn't like the texture- they are best when they are VERY crunchy (not slightly crunchy) and practically popping off of the baking sheet. They come out like corn nuts.

Apr 16, 2010

Here is an interesting discovery. I have made these twice. The first time, I used canned chickpeas and followed the recipe, including the baking time, and using a plain baking sheet. They were not nice and crunchy like I expected them to be, nor as flavorful. The second time, I used peas I had cooked from dry and stored in the freezer. They went straight from the freezer into the oven, on a foil lined sheet this time, and were perfectly crisp and crunchy, and much spicier.

Nov 13, 2009

Chickpeas - who knew?!? They're great! I was expecting to have my socks knocked off with spiciness - not so. They're prefectly flavored. I baked mine at 400* for about 40 minutes and they're crisp all the way through. I just wish I had another can of chickpeas on hand!!

Jun 26, 2009

This is a common snack in Ethiopia, just roasted with oil and topped with salt!

Jul 26, 2010

The ones that were done to the *correct* doneness were excellent! However, it was difficult finding that point. My chickpeas began popping (and making a smoky mess of our oven) almost immediately after I put them in the oven. I liked the flavor, but will have to play around w/bake time/temp to make them work. THanks for a nice light crunchy snack recipe!


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  • Calories
  • 153 kcal
  • 8%
  • Carbohydrates
  • 17.5 g
  • 6%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 8 g
  • 12%
  • Fiber
  • 3.6 g
  • 14%
  • Protein
  • 3.9 g
  • 8%
  • Sodium
  • 296 mg
  • 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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