Simple Kale Soup Recipe - Allrecipes.com
Simple Kale Soup Recipe
  • READY IN hrs

Simple Kale Soup

Recipe by  

"Kale and turkey ham are simmered in chicken broth to make a hearty yet easy soup."

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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  • PREP

    15 mins
  • COOK

    1 hr 30 mins
  • READY IN

    1 hr 45 mins

Directions

  1. Measure the chicken broth into a large pot. Bring to a boil over medium heat. When it comes to a boil, add the kale, potatoes, ham and garlic. Season with ground black pepper. Simmer covered over low heat for 1 1/2 hours.
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Reviews More Reviews

Most Helpful Positive Review
Apr 16, 2008

Great recipe, and I was suspicious.. I thought it seemed just too easy. I added a splash of tobasco sauce, some extra garlic, and a little onion powder.

 
Most Helpful Critical Review
Dec 08, 2009

Not bad but not great. The flavors don't blend much, this is essentially broth with several different individual components floating in it. I added sauteed onions.

 

37 Ratings

Sep 12, 2008

This gets points for ease and high nutrition. Use the prewashed, precut kale in a bag for added ease. I used regular ham. Even some of the kids ate this. The flavor is simple, but perfect. Sometimes there just is no need for complicated flavor when the natural flavors are so delicious.

 
Jul 30, 2009

We also had kale from our CSA and didn't want it to go to waste. This is a GREAT recipe and the first time we've had kale, what a wonderful soup. Per the other comments I added onions, garlic (before boiling the broth) and tabasco. So easy! Make sure not to add any salt, the broth and turkey ham add a lot.

 
May 06, 2009

I like this light soup. I use spinach instead when I don't have the kale. I also saute onion and garlic in a little butter, and then add the broth. This is something to do with leftover ham, if you don't want a heavy,creamy soup. I serve it with warm cornbread.

 
Nov 18, 2009

Just wonderful. I did make some changes. I sauteed a coarsely chopped onion, 6 cloves of garlic and a big carrot, thinly sliced, in a couple of tablespoons of olive oil. Then stirred in the sliced kale. I couldn't find turkey ham, so I bought a pound of turkey kielbasa, sliced that up and added it to the pot. Finally, added the potatoes (I used Yukon Gold, peeled and chopped, then added sodium-free chicken broth. We try to keep the salt down, so I used a liberal sprinkling of Trader Joe's 21 Seasoning Salute. The result was just perfect!

 
Jan 15, 2010

Made the following changes based on previous reviews and things I could find. Sauteed carrot, onion and garlic in olive oil before adding broth, pre-washed, pre-cut collard greens instead of kale, portuguese linguica sausage in place of ham and potatoes. Brought to a boil and then simmered for about an hour. Absolutely delicious, hearty, healthy winter soup. Will make again and again. Next time want to try chorizo when I can find it.

 
Jun 08, 2009

This was delicious. Had kale from farm CSA but didn't know how to use it. So glad I found this recipe. Per the other comments, cooked garlic before adding the chicken broth and used regular ham.

 

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Nutrition

  • Calories
  • 168 kcal
  • 8%
  • Carbohydrates
  • 22.2 g
  • 7%
  • Cholesterol
  • 41 mg
  • 14%
  • Fat
  • 3.2 g
  • 5%
  • Fiber
  • 3.2 g
  • 13%
  • Protein
  • 13.6 g
  • 27%
  • Sodium
  • 662 mg
  • 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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