I'm dieting so I used a spray or two of canola pan spray instead of the butter, skim milk, doubled the cinnamon and sugar, but used Splenda instead, chopped up half a banana into the mixture, and used 100% whole wheat bread, 50 calories a slice. An extra sprinkle of cinnamon and Splenda before microwaving made a sweet crunch on top. This gives you around 250 calories, so you could add juice or a smoothy as well. There's also lots of for room to experiment with other spices and mix in's. I liked the addition of fresh fruit, but nuts, chips, or dried fruits with other spice combos would work too. Just a cup and spoon to wash when you are done!
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I'm dieting so I used a spray or two of canola pan spray instead of the butter, skim milk,...