Recipe by Heidirs
"This kale soup recipe is quick, easy, and delicious."
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loosely packed chopped kale
canned white beans, rinsed and drained
I think this is my new all time favorite soup! I have made so many different variations of this recipe by using what I had on hand. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. It gets better every time I make it!
Delicious and wholesome, for lunch or a light supper. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving.
This soup was so simple to make and absolutely delicious. I used my homemade chicken broth and a full can of white beans. It was perfect, healthy and tasty.
Didn't change a thing. Couldn't be much simpler. And for sure delicious. I've made this many times. Usually use cannellini beans. They come out so creamy.
I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again
This recipe was fabulous, and so simple yet so tasty!! I had no cannelloni beans but had some red potatoes from the garden. I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. In a separate pan I sauteed a full onion and about 6 cloves of garlic that I minced in a food processor. I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. This I added to the potatoes and kale. I always de-stem kale (the main stem), I think it reduces the bitterness - I also chopped it finely. I used no other spices other than extra salt and pepper. It really needs nothing. So impressive and simple. I WILL make this again - so easy to add variable vegetables from the garden. Thanks so much for posting!
This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. I pretty much kept to the recipe but did use some cherry tomatoes for the small tomato (what I had on hand) and I did add a clove of garlic while sauteing the onion. I did cook a little longer at the end, just because I wanted the kale cooked a bit more.
Easy, quick, and easily adaptable to any pallet.
* Percent Daily Values are based on a 2,000 calorie diet.
Simple and Delicious Kale Soup
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 67
Rated, reviewed, and ready to satisfy your sweet cravings.
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