Recipe by Heidirs
"This kale soup recipe is quick, easy, and delicious."
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
loosely packed chopped kale
canned white beans, rinsed and drained
I think this is my new all time favorite soup! I have made so many different variations of this recipe by using what I had on hand. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. It gets better every time I make it!
Delicious and wholesome, for lunch or a light supper. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving.
I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again
This soup was so simple to make and absolutely delicious. I used my homemade chicken broth and a full can of white beans. It was perfect, healthy and tasty.
Didn't change a thing. Couldn't be much simpler. And for sure delicious. I've made this many times. Usually use cannellini beans. They come out so creamy.
This recipe was fabulous, and so simple yet so tasty!! I had no cannelloni beans but had some red potatoes from the garden. I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. In a separate pan I sauteed a full onion and about 6 cloves of garlic that I minced in a food processor. I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. This I added to the potatoes and kale. I always de-stem kale (the main stem), I think it reduces the bitterness - I also chopped it finely. I used no other spices other than extra salt and pepper. It really needs nothing. So impressive and simple. I WILL make this again - so easy to add variable vegetables from the garden. Thanks so much for posting!
I used cannelloni beans also, adding 1/2 tsp of turmeric and 1/2 tsp of cayenne pepper, and some salt towards the end. Also, before i added in the kale, i massaged it with salt.
great easy fast recepie. I used ready cut kale in a bag and reduced sodium broth. Because of that, I did have to add s/p and some salt free spice from costco to give more flavor. I used yellow tomatoes since that is what i had on hand but look forward to using red tomatoes next time. I would double the recepie to have enough for a family of 4. Might even add more broth, more beans.
* Percent Daily Values are based on a 2,000 calorie diet.
Simple and Delicious Kale Soup
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 67
Choose from dozens of top-rated roast turkey recipes, from stuffed to deep-fried.
We're counting down from now until Thanksgiving with a great pie every day. Join the fun.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!
Discover a terrific technique for making vegetable soups.
Hearty vegetarian soup with kale, potatoes, and beans.
A hearty kale soup with white beans, bacon, tomatoes, and cheesy croutons.