Simple and Delicious Kale Soup Recipe - Allrecipes.com
Simple and Delicious Kale Soup Recipe
  • READY IN 30 mins

Simple and Delicious Kale Soup

Recipe by  

"This kale soup recipe is quick, easy, and delicious."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    15 mins
  • COOK

    15 mins
  • READY IN

    30 mins

Directions

  1. Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.
  2. Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.
Kitchen-Friendly View

Footnotes

  • Cook's Note:
  • Substitute your favorite canned beans for the white beans and season the soup with your favorite spices.
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Reviews More Reviews

Most Helpful Positive Review
Aug 13, 2014

I think this is my new all time favorite soup! I have made so many different variations of this recipe by using what I had on hand. Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. It gets better every time I make it!

 
Most Helpful Critical Review
Mar 07, 2015

simple and good

 

18 Ratings

May 15, 2014

Delicious and wholesome, for lunch or a light supper. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving.

 
Jan 11, 2014

Didn't change a thing. Couldn't be much simpler. And for sure delicious. I've made this many times. Usually use cannellini beans. They come out so creamy.

 
May 07, 2014

I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again

 
Jan 27, 2014

This soup was so simple to make and absolutely delicious. I used my homemade chicken broth and a full can of white beans. It was perfect, healthy and tasty.

 
Dec 25, 2014

This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. I pretty much kept to the recipe but did use some cherry tomatoes for the small tomato (what I had on hand) and I did add a clove of garlic while sauteing the onion. I did cook a little longer at the end, just because I wanted the kale cooked a bit more.

 
Sep 14, 2014

This recipe was fabulous, and so simple yet so tasty!! I had no cannelloni beans but had some red potatoes from the garden. I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. In a separate pan I sauteed a full onion and about 6 cloves of garlic that I minced in a food processor. I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. This I added to the potatoes and kale. I always de-stem kale (the main stem), I think it reduces the bitterness - I also chopped it finely. I used no other spices other than extra salt and pepper. It really needs nothing. So impressive and simple. I WILL make this again - so easy to add variable vegetables from the garden. Thanks so much for posting!

 

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Nutrition

  • Calories
  • 288 kcal
  • 14%
  • Carbohydrates
  • 43.9 g
  • 14%
  • Cholesterol
  • 20 mg
  • 7%
  • Fat
  • 7.5 g
  • 11%
  • Fiber
  • 9.4 g
  • 38%
  • Protein
  • 14.7 g
  • 29%
  • Sodium
  • 1054 mg
  • 42%

* Percent Daily Values are based on a 2,000 calorie diet.

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