Shrimp and Veggie Stew Recipe - Allrecipes.com
Shrimp and Veggie Stew Recipe
  • READY IN 45 mins

Shrimp and Veggie Stew

Recipe by  

"If you like easy to make, spicy one dish meals, this recipe is for you!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    20 mins
  • COOK

    25 mins
  • READY IN

    45 mins

Directions

  1. In a large resealable plastic bag, toss the shrimp with the lime juice to coat. Set aside.
  2. Remove the seeds from 2 of the jalapeno peppers and 4 of the banana peppers. In a food processor, chop all the jalapeno peppers, all the banana peppers, onion, and okra.
  3. Spray a large, deep skillet with cooking spray. Place the pepper mixture in the skillet, and cook and stir 5 minutes over medium heat. Mix in the diced tomatoes and juice, tomato paste, and squash. Bring to a boil. Reduce heat to low, and simmer 10 minutes, until squash is tender. Season with thyme.
  4. Mix the shrimp into the skillet. Bring the mixture to a boil, and cook 5 minutes, until shrimp are opaque.
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Reviews More Reviews

Most Helpful Positive Review
Apr 22, 2006

Delicious! I used only the jalapeno peppers, no banana peppers. I added 1 green bell pepper, dash garlic powder, and 10 oz frozen peas (had them hanging around) and omitted the squash, though I'm sure it would be great. Awesome!

 
Most Helpful Critical Review
Sep 19, 2012

Wow... I reduced the peppers by one each and added water and vegetable stock and it was still very very spicy. And I LOVE spicy.

 

9 Ratings

Sep 05, 2007

Made this recipe yesterday, but without the squash and added a bunch of cauliflower and broccoli flowerettes. Even more nutritous than the original!

 
Aug 10, 2009

Fantastic. Filling and low-cal at the same time. Just spicy enough with a rich hearty background of veggies. Just be careful with the shrimp. It takes way less than five minutes. Turn the heat off like a half minute before they look done and they'll continue to cook as the dish cools, coming out tender instead of rubbery.

 
Oct 15, 2010

great way to use up some of my summer okra. the only thing that might have made this better is a little spicy sausage to compliment the shrimp. I served this over quinoa to incorporate a whole grain. Very hearty.

 
Dec 15, 2011

I made this today according to the recipe and me and my husband were not impressed. He said it had no flavor, although I wouldn't go that far, I definately was not pleased enough to ever try making this again.

 
Dec 15, 2014

This was pretty good and I liked that there were lots of vegetables. I added 1/4 tsp celery and 1/4 tsp garlic salt since some said this lacked seasoning.

 

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Nutrition

  • Calories
  • 191 kcal
  • 10%
  • Carbohydrates
  • 20.4 g
  • 7%
  • Cholesterol
  • 173 mg
  • 58%
  • Fat
  • 1.5 g
  • 2%
  • Fiber
  • 7 g
  • 28%
  • Protein
  • 23.4 g
  • 47%
  • Sodium
  • 565 mg
  • 23%

* Percent Daily Values are based on a 2,000 calorie diet.

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