Shepherd's Pie III Recipe
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Shepherd's Pie III

By: Robyn Webb 
"Everything you need is in this one-pot meal. All you add is a salad! Preparation time: 30 minutes This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (43)

 

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Original Recipe Yield 6 servings
 

Ingredients

  • 4 potatoes, peeled and cubed
  • 1/2 cup skim milk, heated
  • 1 tablespoon olive oil
  • 1/2 pound lean ground turkey
  • 1/4 pound lean ground beef
  • 1 onion, chopped
  • 2 carrots, sliced
  • 1 cup low fat, low sodium beef broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons tomato paste
  • 1 cup frozen green peas, thawed
  • salt and pepper to taste
  • 1/4 cup shredded Cheddar cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place potatoes in a pot, cover with water, and bring to a boil. Boil for 20 minutes, or until tender. Drain off water, then mash potatoes with hot milk and olive oil until fluffy. Set aside.
  3. In a nonstick skillet, brown the turkey and ground beef. Add onion and saute for 5 minutes. Add carrot and saute an additional 5 minutes.
  4. Drain off any excess fat. Add beef broth to meat mixture and bring to a boil.
  5. In a small bowl whisk together cornstarch and water. Add cornstarch mixture and tomato paste to meat mixture. Simmer until thickened, stirring frequently. Add peas, salt, and pepper. Stir well, then spoon mixture into a 2 quart casserole dish. Top with potatoes, then sprinkle with cheese.
  6. Bake in preheated oven for 35 minutes or until potatoes are browned.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 314 | Total Fat: 11.4g | Cholesterol: 49mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 20, 2005 by shvartsecatz   view full review
This was an excellent meal. It was very easy for me- and, seeing as i'm only 14, this means...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 12, 2002 by GINNYG   view full review
Great recipe! I used frozen mixed vegies and added some mushrooms, worchesterhire sauce, and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 24, 2006 by Lece   view full review
I made quite a few changes, and this turned out amazing! It was so simple. I added garlic,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 13, 2008 by AChalmers   view full review
Very good...but I did make a few changes. I use just ground beef (1 lb or so)...no ground...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 20, 2003 by MISSINGMIAMI   view full review
What isn't there to like about this recipe. It's simple and easy and tastes great. It's a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 22, 2004 by KRANEY   view full review
This was good, but only if you add more spices, as others suggested. I added 1 Tbl....
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 14, 2007 by Jeankat   view full review
I loved the idea of this recipe, but made my own by altering a few things. I had leftover...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 20, 2007 by JD   view full review
This was a really good meal and a fun one to do on a week night, though not the quickest of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 20, 2006 by cinema   view full review
I made the but altered to my liking. I browned me with pepper, onion powder, and woreshire...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 16, 2007 by Nicki   view full review
This is a great base recipe for shepherd's pie. The texture is FANTASTIC ...it reminds me of...

 

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