Shelly's Super Salad Recipe
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Shelly's Super Salad

By: Shelly 
"This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (6)

Prep Time:
20 Min
Cook Time:
15 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 head iceberg lettuce - rinsed, dried, and chopped
  • 1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces
  • 2 tomatoes, chopped
  • 1 red onion, diced
  • 8 ounces fresh mushrooms, sliced
  • 4 eggs
  • 1 cucumber, cleaned and diced
  • 2 cups fat free Italian-style dressing
  • 1/4 cup melba toast, crumbled

Directions

  1. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  2. In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
  3. Pour enough salad dressing to coat; toss and serve with fat-free croutons or melba toast.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 350 | Total Fat: 5.9g | Cholesterol: 212mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 17, 2011 by Sarah Jo   view full review
This was a quick salad I threw together last night to go with a homemade sausage pizza. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 13, 2012 by Jillian Supporting Member (Click to learn more about Supporting Membership)  view full review
Easy and delicious for a quick lunch. I eyeballed the ingredients using just enough for one...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jun. 21, 2005 by 2Yung2Cook   view full review
This was very good. I used roasted portobello mushrooms chopped up (any cooked mushroom goes...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Jan. 7, 2012 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
Well chosen assortment of ingredients - colorful, varied and nutritious. I varied the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 6, 2011 by kellieann Supporting Member (Click to learn more about Supporting Membership)  view full review
This was pretty good, but 2 cups of dressing is WAY too much, I used less than 1 cup. Because...
The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Dec. 18, 2007 by VIVNIDHI   view full review
Super indeed! We loved it and made it without spinach as we didn't have any. Used normal...

 

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