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Sesame Pork Tenderloin

By: Sue Mackey

"'Pork tenderloin gets dressed up for company in this easy-to-fix yet special main dish,' writes Sue Mackey from Galesburg, Illinois. 'The meat is tender and flavorful. Sesame seeds and ginger go together so well.'"

Rate/Review | Read Reviews (15)

Prep Time:
15 Min

Cook Time:
30 Min

Ready In:
45 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 8 servings

Ingredients

2 (1 pound) pork tenderloins
1/2 cup soy sauce
3 tablespoons olive or canola oil
1/2 teaspoon ground ginger
1 clove garlic, minced
1/2 cup honey
1/4 cup packed brown sugar
1/3 cup sesame seeds, toasted

Directions

Place pork in a large resealable plastic bag. Add the soy sauce, oil, ginger and garlic; seal and turn to coat. Refrigerate for 4 hours or overnight, turning occasionally.
Drain and discard marinade. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine honey and brown sugar; spoon over pork. Sprinkle with sesame seeds. Bake, uncovered, at 375 degrees F for 30-40 minutes or until a meat thermometer reads 160 degrees F. Let stand for 5-10 minutes before slicing.

Footnotes

Nutritional Analysis: One 4-ounce serving (prepared with reduced-sodium soy sauce) equals 284 calories, 6 g fat (2 g saturated fat), 74 mg cholesterol, 212 mg sodium, 25 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit.