Sesame Crusted Mahi Mahi II Recipe
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Sesame Crusted Mahi Mahi II

By: mis7up Supporting Member (Click to learn more about Supporting Membership)
"This zesty version of Mahi Mahi is a delightful yet flavorful array of goodness."

This Kitchen Approved Recipe has an average star rating of 3.3 Rate/Review | Read Reviews (3)

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 3 servings
 

Ingredients

  • 3/4 pound mahi mahi fillets
  • 1 teaspoon toasted sesame oil
  • 1/4 teaspoon garlic pepper seasoning
  • 1 tablespoon sesame seeds, toasted
  • 1 1/2 teaspoons grated fresh ginger

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
  2. Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
  3. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 129 | Total Fat: 3.9g | Cholesterol: 83mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.3 star rating.
Reviewed on May 24, 2010 by JOANNE   view full review
Honestly our did not turn out very flavorful.. maybe I should have used more ginger? Probably...
The reviewer gave this recipe 3 stars. This recipe averages a 3.3 star rating.
Reviewed on Aug. 30, 2010 by Jodi and Wes   view full review
I agree, it did not turn out very flavorful. We thought it might need some soy sauce for a boost.
The reviewer gave this recipe 2 stars. This recipe averages a 3.3 star rating.
Reviewed on May 17, 2011 by sarahfromgeorgia   view full review
Not much flavor. Oven too hot and cooking time too long...On to the next...

 

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