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Sesame Chicken

By: Fruits & Veggies—More Matters®

"Ready in only 30 minutes, this delicious Asian-themed main dish offers a unique taste of the Orient. A delicate mix of brown sugar, ginger and green onion sets this dish apart from the usual. Quick, easy and full of flavor!"

Rate/Review | Read Reviews (10)

Prep Time:
20 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 (1-1/4 cup) portions

Ingredients

1 tablespoon sesame seeds
1 pound boneless, skinless chicken breasts, cut into strips
2 cups snow peas, trimmed
1 medium red bell pepper, cubed
1 medium green bell pepper, cubed
2 1/2 tablespoons low-sodium soy sauce
2 tablespoons water
1 1/2 teaspoons brown sugar
1/4 teaspoon ground ginger
2 green onions, sliced
Nonstick cooking spray

Directions

Place sesame seeds in a large nonstick skillet and cook for 2 minutes over medium-high heat until lightly browned. Remove from skillet and set aside.
Spray same skillet with nonstick cooking spray and add chicken. Cook for 10 minutes or until chicken is cooked through.
Add snow peas and bell peppers. Stir-fry for 3 to 4 minutes until vegetables are crisp-tender.
In a small bowl, combine soy sauce, water, brown sugar and ginger. Add to skillet and cook 5 minutes over medium-high heat.
Sprinkle with green onions and serve.

Footnotes

Submitted by: Fruits & Veggies-More Matters®
All Fruits & Veggies-More Matters® recipes are healthy recipes that meet strict nutrition guidelines.
Nutritional Information per Serving:
Calories: 261; Total Fat: 5.5g; Saturated Fat: 1.4g; % of Calories from Fat: 19%; Protein: 39g; Carbohydrates: 13g; Cholesterol: 96mg; Dietary Fiber: 4g; Sodium: 424mg
Each serving of this recipe provides: An excellent source of vitamins A and C, and a good source of folate, magnesium, potassium and fiber.
Percent daily values based on a 2,000 calorie diet. Nutrition information calculated from original recipe ingredients.