Add a photo

Sesame Beef Stir-Fry

By: Crisco® Olive Oil 
"Vegetable lovers and beef lovers alike will go crazy for this flavorful Asian-style dish cooked in a wok."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (32)

 

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 5 tablespoons dark soy sauce
  • 8 tablespoons CRISCO® Canola Oil or Vegetable Oil
  • 2 teaspoons honey
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon red pepper flakes
  • 1 pound flank steak, cut into thin strips
  • 2 cloves garlic, minced
  • 2 teaspoons fresh ginger, minced
  • 1 medium onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 green pepper, thinly sliced
  • 1 bunch broccoli, cut into flowerets
  • 1 (8 ounce) can sliced water chestnuts
  •  
  • 3 tablespoons sesame seeds, toasted
  • Steamed rice as an accompaniment

Directions

  1. Whisk together soy sauce, 4 tablespoons CRISCO® Oil, honey, mustard and red pepper flakes, in a medium bowl. Add steak and toss. Marinate, covered at room temperature for 15 minutes.
  2. Heat 2 tablespoons CRISCO® Oil over moderately high heat, in a wok or heavy skillet. Heat until hot, but not smoking. Saute garlic, ginger, onion, bell peppers and broccoli, stirring, 5-7 minutes. Transfer mixture to another bowl.
  3. Heat 2 tablespoons CRISCO® Oil in wok over high heat until hot, but not smoking. Saute steak, stirring about 2 minutes.
  4. Stir in sauteed vegetables, water chestnuts and sesame seeds until heated through.
  5. Serve over steamed rice with additional soy sauce.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 517 | Total Fat: 40.1g | Cholesterol: 36mg Powered by ESHA Nutrient Database

ADVERTISEMENT

 view all reviews »  

The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 16, 2004 by MERRILLB   view full review
Too much oil! I didn't even use the full amout and it was still too oily! I definitely will...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 16, 2004 by CFUCHSLAO   view full review
Yes, very good!! Definately a keeper. Tripled the marinade and used it in the stir fry. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 25, 2003 by AHIMMERODER   view full review
This has a wonderful taste. If you don't have fresh ginger, then substitute it for powdered...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 16, 2010 by southcitygal   view full review
It had really good flavor but the sauce was thin. I think next time I might try some...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 28, 2006 by Amy Supporting Member (Click to learn more about Supporting Membership)  view full review
THIS WORKS GREAT WITH CHICKEN TOO! ALSO ADDED ANY VEGGIE YOUR HEART DESIRES
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 20, 2012 by carrie z   view full review
Very good. Used sugar snap peas instead of broccoli & dried ginger. Used less oil as per other...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 5, 2011 by jessier12 Supporting Member (Click to learn more about Supporting Membership)  view full review
omg this is probably the best chinese food i have ever eaten.
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 21, 2011 by bog5nc   view full review
This was very tasty. The beef had a lot of flavor and it was very tender. If you say the beef...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 13, 2010 by GingerB   view full review
YUMMY!!!!! I made this and the only thing I did different was used Extra Virgin Olive Oil and...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on May 19, 2010 by carol s.   view full review
Hello! We go to a junior high school and made this recipe in our Creative Cookery class. It...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Spicy Orange Zest Beef

See how to make a healthier version of orange beef.

Corned Beef and Cabbage

Watch how to make this traditional St. Patrick’s Day dish.

Slow-Braised Beef and Cherry Tomato Sauce

Watch Chef John prepare a sensational long-simmering meat sauce.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States