READY IN 28 mins

Seared Scallops with Warm Pineapple Salsa

Read Review (1)

"Warm fruit salsa made with fresh pineapple, red bell pepper, cilantro, and lime juice is served atop sea scallops creating a beautiful and appetizing restaurant-quality dish in under 30 minutes." — Pam Anderson

Directions

Combine pineapple, bell pepper, cilantro, green onions, and lime juice in medium bowl; set aside.
In another bowl, coat scallops with oil, and sprinkle with salt and pepper.
Heat a heavy non-stick skillet over high heat until very hot. Add scallops to the hot skillet; cook, turning once, until scallops are well seared on both sides and cooked through, about 3 to 4 minutes per side. Transfer scallops to a plate; set aside.
Pour salsa into the hot skillet; cook until heated through, about 1 minute. Serve scallops with warm salsa alongside.

Kitchen-Friendly View

PREP 15 mins
COOK 13 mins
READY IN 28 mins

Footnotes

This recipe is based on the recipe Seared Scallops with Tropical Salsa submitted by Robin Coggins.

Reviews More Reviews

Jun 29, 2006

Terrific recipe, added corn to the salsa mix and Bay seasoning to the scallops.

—weekendchef

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1 Rating

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Nutrition

Calories
196 kcal
10%

Carbohydrates
13.9 g
4%

Cholesterol
47 mg
16%

Fat
4.6 g
7%

Fiber
1.5 g
6%

Protein
24.6 g
49%

Sodium
330 mg
13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Seared Scallops with Warm Pineapple Salsa

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 196
Calories from Fat: 41

% Daily Value *
Total Fat 4.6g 7 %
Saturated Fat 0.6g 3 %
Cholesterol 47mg 16 %
Sodium 330mg 13 %
Potassium 607mg 17 %
Total Carbohydrates 13.9g 4 %
Dietary Fiber 1.5g 6 %
Protein 24.6g 49 %
Sugars 7.1g
Vitamin A 17 %
Vitamin C 96 %
Calcium 7 %
Iron 9 %
Thiamin 9 %
Niacin 52 %
Vitamin B6 21 %
Magnesium 33 %
Folate 28 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.