Seared Scallops with Warm Pineapple Salsa Recipe
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Seared Scallops with Warm Pineapple Salsa

By: Pam Anderson 
"Warm fruit salsa made with fresh pineapple, red bell pepper, cilantro, and lime juice is served atop sea scallops creating a beautiful and appetizing restaurant-quality dish in under 30 minutes."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (1)

Prep Time:
15 Min
Cook Time:
13 Min
Ready In:
28 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 1/2 cups finely chopped fresh pineapple
  • 1/2 red bell pepper, cut into small dice
  • 3 tablespoons minced fresh cilantro
  • 3 green onions, thinly sliced
  • 2 tablespoons fresh lime juice
  • 1 1/4 pounds sea scallops
  • 1 tablespoon olive oil
  • salt and freshly ground black pepper

Directions

  1. Combine pineapple, bell pepper, cilantro, green onions, and lime juice in medium bowl; set aside.
  2. In another bowl, coat scallops with oil, and sprinkle with salt and pepper.
  3. Heat a heavy non-stick skillet over high heat until very hot. Add scallops to the hot skillet; cook, turning once, until scallops are well seared on both sides and cooked through, about 3 to 4 minutes per side. Transfer scallops to a plate; set aside.
  4. Pour salsa into the hot skillet; cook until heated through, about 1 minute. Serve scallops with warm salsa alongside.

Footnotes

Nutritional Information open nutritional information

Amount Per Serving  Calories: 196 | Total Fat: 4.6g | Cholesterol: 47mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 29, 2006 by weekendchef   view full review
Terrific recipe, added corn to the salsa mix and Bay seasoning to the scallops.

 

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