Seared Scallops with Warm Pineapple Salsa Recipe - Allrecipes.com
Seared Scallops with Warm Pineapple Salsa Recipe
  • READY IN 28 mins

Seared Scallops with Warm Pineapple Salsa

Recipe by  

"Warm fruit salsa made with fresh pineapple, red bell pepper, cilantro, and lime juice is served atop sea scallops creating a beautiful and appetizing restaurant-quality dish in under 30 minutes."

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Original recipe makes 4 servings Change Servings
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Directions

  1. Combine pineapple, bell pepper, cilantro, green onions, and lime juice in medium bowl; set aside.
  2. In another bowl, coat scallops with oil, and sprinkle with salt and pepper.
  3. Heat a heavy non-stick skillet over high heat until very hot. Add scallops to the hot skillet; cook, turning once, until scallops are well seared on both sides and cooked through, about 3 to 4 minutes per side. Transfer scallops to a plate; set aside.
  4. Pour salsa into the hot skillet; cook until heated through, about 1 minute. Serve scallops with warm salsa alongside.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 13 mins
  • READY IN 28 mins

Footnotes

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Reviews More Reviews

Jun 29, 2006

Terrific recipe, added corn to the salsa mix and Bay seasoning to the scallops.

 

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Nutrition

  • Calories
  • 196 kcal
  • 10%
  • Carbohydrates
  • 13.9 g
  • 4%
  • Cholesterol
  • 47 mg
  • 16%
  • Fat
  • 4.6 g
  • 7%
  • Fiber
  • 1.5 g
  • 6%
  • Protein
  • 24.6 g
  • 49%
  • Sodium
  • 330 mg
  • 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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