Seared Scallops with Pineapple, Ginger and Lemon Grass Salsa Recipe
Add a photo
1 of 2 Photos

Seared Scallops with Pineapple, Ginger and Lemon Grass Salsa

"I'm still on my healthy eating kick to get in shape for the summer, but refuse to resign myself to just baked chicken breasts and steamed broccoli. This recipe was exactly what I needed tonight – something that involves a little bit of real cooking, fresh seafood, and a ton of flavor. I will have to keep this one in mind for the upcoming summer evenings. If scallops aren't your thing, try this recipe with jumbo prawns, calamari, or even grilled octopus!"

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (14)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
25 Min
Cook Time:
20 Min
Ready In:
45 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 2 servings
 

Ingredients

  • 1 shallot, sliced crosswise
  • 1 teaspoon olive oil
  • 1 pinch salt
  • 1/4 cup finely chopped pineapple
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon lemon grass, finely chopped
  • 1 teaspoon cilantro, finely chopped
  • 1 teaspoon honey
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon sesame seeds
  • 1/8 teaspoon red pepper flakes
  • 4 teaspoons extra-virgin olive oil
  • salt, to taste
  •  
  • 1/2 pound French style green beans, trimmed
  • 2 tablespoons safflower oil
  • 4 large sea scallops

Directions

  1. Heat 1 teaspoon olive oil in a skillet over medium heat. Stir in the shallot and 1 pinch of salt; cook and stir until the shallot has softened, about 5 minutes. Stir shallot, pineapple, ginger, lemon grass, cilantro, honey, vinegar, sesame seeds, red pepper flakes, extra virgin olive oil, and salt to taste, together in a bowl. Set aside.
  2. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the green beans, recover, and steam until just tender, 2 to 6 minutes depending on thickness. Immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the green beans are cold, drain well, and set aside.
  3. Heat the safflower oil in a large skillet over high heat. Thoroughly dry each scallop. Once light wisps of smoke are visible in the safflower oil, carefully place the scallops in the skillet. Sear the scallops until golden brown without moving them, about 1 minute. Flip the scallop and cook until desired doneness, about 90 seconds. Turn of the heat and remove scallops from the skillet. Toss green beans into the still-hot skillet for 1 minute. Serve scallops over green beans and top with pineapple salsa.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 368 | Total Fat: 26.5g | Cholesterol: 26mg Powered by ESHA Nutrient Database

ADVERTISEMENT

 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 2, 2011 by Robin Gibson   view full review
I don't eat scallops, but I wanted to report that my husband who is picky about his seafood...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 4, 2009 by EB   view full review
Ok Seattle Food Geek should be on Top Chef he could give the contestants who "think" they can...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 2, 2010 by Nicole   view full review
Awesome recipe! I followed as stated but altered only two things, I didn't have lemongrass so...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 9, 2009 by justacitygirl Supporting Member (Click to learn more about Supporting Membership)  view full review
I have recently been experimenting with seafood recipes for my 19 yr. old pescatarian daughter...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 8, 2010 by RMSR   view full review
This dish is both visually appealing and delicious. I did make a few small changes. In...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on May 20, 2010 by MC   view full review
I thought this was really good. The only thing I did different was, I added a little mango to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 26, 2010 by naquellaq   view full review
Wonderfully refreshing! The taste was very full bodied and appealed to every sensory of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 14, 2011 by terriyaki   view full review
Yum! I always use bay scallops but, made an exception for this and did buy the sea scallops. ...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 4, 2010 by kristine.mackin   view full review
The salsa was five stars, but the scallops and the green beans were only three. I was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 2, 2010 by Sancrz   view full review
Wonderful flavors that meld together for a mouth watering dinner. I would add a little more...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Seared Scallops with Jalapeno Vinaigrette

See how to make quick-and-easy seared scallops in a mild jalapeño vinaigrette.

Seared Halibut Steaks with Bacon Bean Relish

See how to make easy pan-seared halibut steaks with bacon and bean relish.

Simple Seared Salmon

See a quick, high-heat, pan-searing method for cooking salmon on the grill.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States