Seafood Stuffed Avocados

DETAILED NUTRITION

Serving Size 1/2 of a recipe
Servings Per Recipe 2

Amount Per Serving  
Calories 283
Calories from Fat 190

  % Daily Value *
Total Fat 21.1g 32 %
Saturated Fat 3.1g 16 %
Cholesterol 91mg 30 %
Sodium 440mg 18 %
Potassium 718mg 20 %
Total Carbohydrates 10g 3 %
Dietary Fiber 7.1g 29 %
Protein 16.5g 33 %
** Sugars 0.8g
Vitamin A 12 %
Vitamin C 22 %
Calcium 6 %
Iron 20 %
Thiamin 14 %
Niacin 47 %
Vitamin B6 27 %
Magnesium 22 %
Folate 55 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 
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