Seafood Linguine Recipe
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Seafood Linguine

By: SKEHLER 
"Quick and easy pasta meal with a seafood sauce. Add a salad and bread and you have a hearty, healthy meal."

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (25)

 

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 (16 ounce) package linguine pasta
  • 1/2 cup thinly sliced red onion
  • 3 teaspoons garlic powder
  • 1/4 cup olive oil
  • 3 cups milk
  • 2 teaspoons chopped fresh parsley
  • 1/2 cup chopped green bell pepper
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup broccoli florets
  • 1/2 cup thinly sliced carrots
  • 1 cup sliced fresh mushrooms
  • 1 cup canned shrimp
  • 1 cup crab meat, drained
  • 1 pound scallops
  • 2 tablespoons all-purpose flour
  • salt to taste
  • ground black pepper to taste

Directions

  1. Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 6 to 8 minutes, or until al dente. Drain.
  2. Meanwhile, in an electric frying pan, or large skillet saute the red onion and garlic in olive oil. When onion is translucent, add the milk. Cook until bubbles form around the edges of the pan. Add the parsley, chopped green and red bell pepper, broccoli, carrots, mushrooms, shrimp, crab, and scallops and stir until well incorporated.
  3. Remove 1/2 cup of milk from the mixture and place in a small bowl with the flour. Stir until smooth. Add back to skillet with seafood and vegetables. Allow mixture to thicken. Season with salt and pepper to taste.
  4. Pour seafood sauce over drained and cooked linguini noodles. Serve warm.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 418 | Total Fat: 11g | Cholesterol: 69mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 30, 2008 by GINGERLEIGH   view full review
My family LOVES this recipe (minus the 16-year-old son who hates almost everything but pizza)....
The reviewer gave this recipe 1 stars. This recipe averages a 3.7 star rating.
Reviewed on May 19, 2008 by JULIEK2   view full review
I'm sorry... I hate to give a negative review, given how much effort it takes to come up with...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jul. 19, 2003 by JILL OLSEN   view full review
This recipe was a nice light meal. I cut it in half for my fiance and I to enjoy. We are...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Mar. 15, 2004 by LF   view full review
yum!! this dish is filling, delicious, and surprisingly pretty low fat. i didn't follow the...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jan. 30, 2006 by Donna   view full review
I thought this recipe was great.Was a big hit in my family.We all love seafood and veggies so...
The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on May 7, 2006 by JANN   view full review
This came out a bit bland. Will definitely need more spices next time. Sauce needs to be...
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Oct. 11, 2005 by PRINSESSA54   view full review
This dish didn't have much flavor. I added more garlic and some cheese and it was still...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Mar. 23, 2004 by PLEEN   view full review
This was delicious! I omitted the scallops (the store had run out)and added more shrimp. Very...
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Aug. 22, 2011 by Joyce   view full review
We love seafood in my house. Adding a few substitutes such as more fresh garlic, fresh basil...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on May 6, 2011 by Zinna12   view full review
love it!

 

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