Ingredients

• 1 1/2 cups fat free milk
• 1 (8 ounce) container fat free cream cheese
• 2 cloves garlic, minced
• 1 (26 ounce) can fat free condensed cream of mushroom soup
• 1 cup chopped green onions
• 1 cup sliced carrots
• 1 (15.25 ounce) can whole kernel corn, undrained
• 1 1/2 cups chopped potatoes
• 1 teaspoon dried parsley
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon ground cayenne pepper
• 1/2 pound shrimp
• 1/2 pound bay scallops
• 1/2 pound crabmeat
• 1/2 pound calamari tubes
• 1 (6.5 ounce) can chopped clams