Photo of: Chicken Stew With Coconut Milk

Chicken Stew With Coconut Milk

Submitted by: USA WEEKEND columnist Jean Carper 
This is an exotic yet easy to make chicken curry stew. The coconut milk brings a Thai influence to this quick microwave main dish. 
Photo of: 1-Pot, 3-Bean Chicken Stew

1-Pot, 3-Bean Chicken Stew

Submitted by: USA WEEKEND columnist Jean Carper 
For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium. 
Photo of: Mediterranean Vegetable Stew

Mediterranean Vegetable Stew

Submitted by: USA WEEKEND columnist Jean Carper 
A Mediterranean diet has been shown to relieve arthritis pain. Serve over polenta, rice or pasta. 
Photo of: Thai Chicken Pizza with Carrots and Cilantro

Thai Chicken Pizza with Carrots and Cilantro

Submitted by: USA WEEKEND Pam Anderson 
Peanuts, chicken, and cilantro lend a Thai twist to this easy pizza! 
Photo of: Italian Vegetable Soup with Beans, Spinach & Pesto

Italian Vegetable Soup with Beans, Spinach & Pesto

Submitted by: USA WEEKEND columnist Pam Anderson 
Cannellini beans and a plethora of vegetables - bell peppers, carrots, celery, potatoes, peas, and spinach - make this healthy soup hearty and satisfying. 
Photo of: Chili-Flavored Turkey Stew With Hominy and Tomatoes

Chili-Flavored Turkey Stew With Hominy and Tomatoes

Submitted by: USA WEEKEND columnist Pam Anderson 
This scrumptious Southwestern-inspired stew can be prepared in minutes using leftover turkey. 
Photo of: Grilled Mojo Chicken Salad With Asparagus and Oranges

Grilled Mojo Chicken Salad With Asparagus and Oranges

Submitted by: USA WEEKEND columnist Pam Anderson 
First marinated in fresh lime and orange juice, a good amount of garlic, and fresh mint, the chicken breasts are then grilled and sliced. The slices are tossed with fresh greens, asparagus, and a citrus salad dressing. 
Photo of: Fifteen Minute Chicken Chili

Fifteen Minute Chicken Chili

Submitted by: USA WEEKEND columnist Jean Carper 
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease. 
Photo of: Curried Chicken Soup with Chickpeas and Cauliflower

Curried Chicken Soup with Chickpeas and Cauliflower

Submitted by: USA WEEKEND columnist Pam Anderson 
Beginning with my Fast Chicken Soup Base it is easy to knock hours off of the cooking time usually needed for homemade chicken soup and still end up with soup that tastes even better than the 'from scratch' method. With a little creativity you can easily make two varieties of these soul-satisfying meals. 
Photo of: Fast Chicken Soup Base

Fast Chicken Soup Base

Submitted by: USA WEEKEND columnist Pam Anderson 
It's from scratch - and fast! With my easy formula, you can make a fresh soup du jour even on a busy weeknight. 
 

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