Scrambled Tofu Recipe
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Scrambled Tofu

By: LKAUMANS 
"This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (40)

What to Drink?
Wine Sparkling Wine
Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1 bunch green onions, chopped
  • 1 (14.5 ounce) can peeled and diced tomatoes with juice
  • 1 (12 ounce) package firm silken tofu, drained and mashed
  • ground turmeric to taste
  • salt and pepper to taste
  • 1/2 cup shredded Cheddar cheese

Directions

  1. Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 190 | Total Fat: 11.5g | Cholesterol: 18mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 16, 2007 by Christine M   view full review
Turned out very good, although I made changes. Used mushrooms, red & green bell peppers and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 10, 2003 by EMI1Y   view full review
I made some modifications to this recipe. First, I didn't put any cheese. I sauteed the tofu...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 3, 2008 by LucyDelRey   view full review
This recipe is very similar to mine. There are many variations to scrambled tofu. Make sure...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 13, 2004 by JUNATHENA   view full review
I didn't have any green onions so I just subbed other dried spices (basil, oregano, thyme, and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 23, 2008 by Whitney   view full review
Pretty good. I used half the tomatoe juice, but it was still very liquidy. Next time i will...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 9, 2007 by Rebecca   view full review
I added cumin, coriander, curry, and cayenne to this, which spiced it up nicely. I also...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on May 28, 2006 by JackieH   view full review
Great in the morning! We followed the recipe and it turned out great! we did use a little more...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 11, 2005 by LILRED7   view full review
Delicious alternative for eggs in the morning! I also added some mozzarella cheese.
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 6, 2004 by MOLYNEAUX Supporting Member (Click to learn more about Supporting Membership)  view full review
I thought this was great. I'm not strictly vegetarian but do try to add soy into my diet and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 21, 2007 by peacechick   view full review
Made this for dinner tonight and it was great! I didn't have green onions, but used green...

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