Add a photo

Scallops and Creamy Pea Fettuccine

By: michelkeylargo 
"Light and quick!"

This Kitchen Approved Recipe has an average star rating of 3.0 Rate/Review | Read Reviews (1)

Prep Time:
20 Min
Cook Time:
20 Min
Ready In:
40 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 1 (8 ounce) package whole-wheat fettuccine
  • 1 pound large dry sea scallops
  • 1/4 teaspoon salt
  • 1 tablespoon extra-virgin olive oil
  • 1 (8 ounce) bottle clam juice
  • 1 cup low-fat milk
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon ground white pepper
  • 1/8 teaspoon salt
  • 3 cups frozen green peas, thawed
  • 3/4 cup shredded Romano cheese, divided
  • 1/3 cup chopped fresh chives
  • 1/2 teaspoon lemon zest
  • 1 teaspoon lemon juice

Directions

  1. Bring a large pot of lightly salted water to a boil; cook the fettuccini at a boil until cooked through yet slightly firm, about 6 minutes; drain.
  2. Season the scallops salt.
  3. Heat olive oil in a large non-stick skillet over medium-high heat and cook the scallops until golden brown, 2 to 3 minutes per side. Transfer scallops to a plate.
  4. Pour the clam juice into the skillet.
  5. Whisk together the low-fat milk, flour, white pepper, and 1/8 teaspoon salt until the mixture is smooth; whisk into the clam juice. Reduce heat to low and bring the sauce to a simmer, whisking constantly. Cook until thickened, 2 to 3 minutes.
  6. Return the scallops and any accumulated juices to the skillet and stir in the peas until thoroughly combined. Return to a simmer.
  7. Gently mix the cooked fettuccine, 1/2 cup of Romano cheese, chives, lemon zest, and lemon juice into the scallops and sauce. Sprinkle with remaining 1/4 cup of Romano cheese to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 554 | Total Fat: 13.7g | Cholesterol: 74mg Powered by ESHA Nutrient Database

ADVERTISEMENT

   

The reviewer gave this recipe 3 stars. This recipe averages a 3.0 star rating.
Reviewed on Feb. 12, 2012 by DENISEP1   view full review
Overall a good flavor. It is a good thing that my husband loves peas, because there were way...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Seared Scallops with Jalapeno Vinaigrette

See how to make quick-and-easy seared scallops in a mild jalapeño vinaigrette.

Creamy Salmon Leek Pasta

See how to make a simple springtime pasta with salmon.

Lighter Chicken Fettuccine Alfredo

See a lighter but still delicious version of chicken fettuccine Alfredo.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States