Savory Whipped Sweet Potato Casserole Recipe

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Nov 15, 2011

i was really excited about trying this recipe - having lived in senegal and loved maffe and having seen an episode of top chef with peanut butter mashed potatoes, i thought this would be scrumptious. sadly, i was a bit disappointed. i think the proportions are off. what i tasted seemed to be too strongly tasting of too many ingredients. i could taste the peanut butter and the spices too much and things weren't married. perhaps cutting back on those ingredients and letting the stuff cook on top of the stove for a bit longer?

—marcymary

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Feb 26, 2012

We used fresh sweet potatoes because we prefer fresh ingredients. We had more than the equivalent of two cans of sweet potatoes. Despite this, half a cup of peanut butter is too much, it overpowered everything else. We plan to try this recipe again but with no more than a quarter of a cup of peanut butter, more garlic, and possibly a bit of cayenne pepper.

—fc7

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5 Ratings

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Nutrition

Calories
270 kcal
14%

Carbohydrates
33.8 g
11%

Cholesterol
0 mg
0%

Fat
12.7 g
20%

Fiber
4.6 g
18%

Protein
8.2 g
16%

Sodium
305 mg
12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Savory Whipped Sweet Potato Casserole

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 270
Calories from Fat: 114

% Daily Value *
Total Fat 12.7g 20 %
** Saturated Fat 2.2g 11 %
** Cholesterol 0mg 0 %
Sodium 305mg 12 %
** Potassium 540mg 15 %
Total Carbohydrates 33.8g 11 %
Dietary Fiber 4.6g 18 %
Protein 8.2g 16 %
** Sugars 9.6g
** Vitamin A 193 %
** Vitamin C 60 %
** Calcium 6 %
** Iron 18 %
** Thiamin 8 %
** Niacin 16 %
** Vitamin B6 19 %
** Magnesium 13 %
** Folate 16 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.