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Sauteed Scallops with Watercress and Corn Salad

By: Barrett 
"This flavorful seafood salad has a sweetness from the warm scallops and fresh corn."

This Kitchen Approved Recipe has an average star rating of 3.4 Rate/Review | Read Reviews (2)

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1/4 teaspoon Dijon-style prepared mustard
  • 1 tablespoon balsamic vinegar
  • 3 tablespoons olive oil
  • 1/2 pound scallops
  • 2 tablespoons shallots, minced
  • 1 bunch watercress, trimmed and chopped
  • 1 carrot, shredded
  • 1/2 cup fresh corn kernels

Directions

  1. Whisk together the mustard, vinegar and 2 tablespoons of the olive oil. Salt and pepper to taste.
  2. In a large skillet, heat the remaining 1 tablespoon oil over moderately high heat and saute the scallops until they are golden and cooked through. With a slotted spoon transfer the scallops to a bowl and keep them warm.
  3. To the skillet add the shallot and about 1 tablespoon of the vinaigrette and cook the mixture over moderate heat, stirring, until the shallot is softened. Remove skillet from the heat, add the scallops, and shake the skillet to coat with the vinaigrette.
  4. In a mixing bowl toss the remaining vinaigrette with the watercress, carrot, and corn, divide the salad between 2 dinner plates, and arrange half the scallops around each salad.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 351 | Total Fat: 21.8g | Cholesterol: 37mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.4 star rating.
Reviewed on Dec. 5, 2006 by KymInNM   view full review
This is a very good, easy one-dish meal. To simplify the prep, I sauteed the shallots and the...
The reviewer gave this recipe 4 stars. This recipe averages a 3.4 star rating.
Reviewed on Oct. 23, 2008 by kimz11   view full review
This recipe is quick and easy. The watercress salad is amazing! I followed the recipe...

 

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