Sauteed Kale with Apples Recipe -
Sauteed Kale with Apples Recipe
  • READY IN 30 mins

Sauteed Kale with Apples

Recipe by  

"The stems can be tough on kale, so remove as much of the stem as possible."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
  • PREP

    15 mins
  • COOK

    15 mins

    30 mins


  1. Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.
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Reviews More Reviews

Sep 29, 2014

The combination of the ingredients made for a delicious meal. I did add smoked sausage to bulk up this dish and it really complemented the dinner, I served it over rice. Yummy!

Nov 09, 2014

When it was almost finished cooking I tasted it and thought it needed something to boost the flavor, so I added 2 tsp of honey and 1/4 cup of chicken stock and simmered a little longer. Loved it! Excellent with Pork Chops.


12 Ratings

Sep 02, 2014

Taste-wise, its fantastic. I'm not a big fan of the texture of cooked greens, so I struggle with eating even the tastiest of cooked greens. While I didn't care for the texture of this recipe, either, the apple texture really helped a lot and made it more palatable for me.

Apr 21, 2015

this recipe is great! i added just a tiny bit more vinegar, salt, and pepper. we also used gala apples instead of red delicious. the flavor was amazing! we are definitely going to make this again very soon!

Dec 08, 2014

Turned out most excellent. Added some micro mustard greens 'cause I had 'em. Massaged the kale with salt per suggestion. Perfect!

Nov 26, 2014

Excellent! I used baby kale so it was more of a spinach consistency, a honeycrisp apple (because I don't care for red delicious), and added a bit of crumbled bacon (because..well.....bacon!!!. Will definitely make again!

Jun 17, 2014

This was great. I used it for an Easter dinner and the whole family was impressed with the mix of flavors.

Jun 01, 2014

This was absolutely delicious! My wife is not a big fan of onions so I only used half an onion and chopped it. Otherwise, prepared as suggested. A+


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  • Calories
  • 123 kcal
  • 6%
  • Carbohydrates
  • 21.6 g
  • 7%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 4 g
  • 6%
  • Fiber
  • 4 g
  • 16%
  • Protein
  • 3 g
  • 6%
  • Sodium
  • 87 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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